B 1, B2, B6 and B 12 in vitamin B can promote the metabolism of fat, protein and sugar, and can burn fat and avoid fat accumulation. The main sources of these vitamins are coarse grains, fruits and vegetables, milk and eggs. Especially coarse grains are low in calories and high in vitamins. People who lose weight often skip meals. In fact, they can use coarse grains instead, which will not only make them feel full, but also help them lose weight. Beer yeast, which is very popular at present, is also a holy product to lose weight because it is rich in vitamin B group.
Obesity is a state of metabolic imbalance, and vitamin B is an important nutrient that affects our metabolism. Therefore, insufficient intake of vitamin B group will lead to obesity.
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The important role of vitamin B in human body
1. Vitamin B group is the key substance in the process of glucose metabolism.
2. Vitamin B is closely related to the metabolism of sugar, protein and fat. Maintain and improve the health of epithelial tissues, such as epithelial tissues of eyes and mucosal tissues of digestive tract. Severe deficiency will lead to visual fatigue, corneal congestion, angular stomatitis and so on. When angular stomatitis occurs, doctors often ask patients to take riboflavin, which is B2.
3. Bad fat metabolism can cause seborrheic dermatitis, acne and acne, and vitamin B supplementation has a good effect.
4. Lack of B family, even gastrointestinal peristalsis, poor secretion of digestive juice, leading to indigestion, constipation, bad breath, and strange smell in stool.
5.B3 is a coenzyme of dehydrogenase in vivo and plays an important role in the metabolism of carbohydrate, protein and fat. When it is seriously deficient, it will cause pathological changes of nerves, skin and digestive tract, which is called leprosy, also known as stereoscopic disease, manifested as dermatitis, diarrhea, dementia and so on.
6. Help body tissues to use oxygen, promote oxygen acquisition of skin, nails and hair tissues, and eliminate or improve dandruff.
7. Eliminate alcohol, nicotine and other toxins, relieve headache and migraine, and protect the liver.
8. The lack of b11and B 12 will affect the synthesis of thymine and purine. , and cause DNA synthesis disorder.
9. Folic acid is an important vitamin. Together with B 12, it is beneficial to the formation of red blood cells and the prevention of anemia.
References:
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