1, when practicing, try to put your posture flat, exert your strength at a constant speed and breathe evenly. The overall coordinated state is the most labor-saving and efficient state.
2. There will be insufficient gas in the early stage, which will lead to great effort and no water flushing. You can try wearing a breathing tube. If you don't have equipment, you can also breathe sideways. This has the advantage of lowering the position of your head and saving your physical strength.
3. The speed of freestyle mainly depends on the stroke. It's much faster to stroke your arm without kicking than to kick without kicking. Kicking is mainly to maintain the balance of the body and provide a small amount of propulsion.
4. There are mainly 6 kicks and 2 kicks in freestyle kicking, all of which take the stroke of the left and right arms as a cycle.
Extended data:
Matters needing attention
1, the whole movement is like a whip shaking, and the maximum strength is just at the end of the whole leg, that is, the flattened pedal. The alternating shaking of the two feet produces continuous strength, and the pedal with the word "eight" just concentrates the strength and produces the maximum propulsion. ?
2. It is best to have someone to guide the action. It is the premise and key to swim freestyle well to play well.