Women magazine was founded in 2003 and distributed all over the country. The circulation ranks first among similar magazines, and it is the largest women's fashion magazine in Southwest China, as well as the most authoritative weight loss and skin care magazine in China.
The magazine "Women's Slimming" is a powerful women's magazine publication, which aims to make women slim down healthily. A version is a thin beauty, and B version is the love of the whole city.
Thin Beauty, a women's magazine, is the biggest-selling weight-loss and beauty fashion magazine in Asia. 20 12, founded ten years ago, has issued more than 1 100 million copies, with more than 300 million readers. According to sampling statistics, the total weight loss of readers is about 1 100 million Jin.
In 2008, it cooperated with Hong Kong Asian Institute of Slimming and Beauty, and had thousands of skinny experts, beauticians, 100 post-90s editors, over 10,000 original slimming articles, and a trial group of millions of women's magazines specializing in effect verification.
Running can reduce your stomach, provided that your posture is correct.
The first thing to say is that running can reduce your stomach, because running is a whole-body exercise, so your stomach can naturally be reduced, but girls need to pay attention to two points when running to lose weight.
The first run to lose weight is not to lose weight, so it will take a long time to see a flat belly. The second running posture affects the weight loss effect of small belly, and only the correct running posture can lose weight.
The correct running posture needs to follow five points:
1, raise your head, keep your eyes on the front, don't lower your head when running, and keep your head and shoulders stable.
2, relax the arm, the elbow joint should be at right angles, and the arm swing should not be too large.
3. The waist leans forward slightly.
4, the soles of your feet are on the ground, and the steps are not too big.
5, breathing evenly, the speed should not be too fast.
In addition, choose a pair of comfortable shoes when running, and wear sportswear when running. Be sure to warm up before running to reduce possible injuries during exercise. Run to lose weight and jog for 40 minutes, 3-5 times a week.
Eating more high-protein food during running can speed up metabolism and help you lose weight. The last and most important point is to persist and persist.