Don't do it. I like to drink broth, soup and rice, and mix rice noodles. I like to eat crunchy organic food. 3 like to drink sugary drinks and eat sweets. I like to eat with big plates and big bowls. 5 Eat fast and don't like to chew slowly. 6. I like to eat while watching the play. 7. I like to stay up late and turn on the light when I sleep. I want to eat when I have time, and I like to hoard snacks. Pet-name ruby a little mood, love to eat.
Washing greasy food with clean water can reduce fat and salt. (2) Peel the fried chicken and halve the heat. (3) Eat with small tableware, and automatically reduce food intake. 4 eat with vinegar to reduce fat accumulation. ⑤ Chew 20 times in one bite, and it is better to chew slowly. ⑥ —— Eat a meal for 20 minutes to protect the intestines. ⑦ Drink a glass of water before meals to reduce food intake and increase satiety. Eating more tofu and less meat makes it easier to lose fat and muscle. Pet-name ruby meat rice is to reduce postprandial blood sugar and increase satiety.
Partial eclipse, overeating, overeating, eating too fast, low breakfast frequency, few kinds of food, too many snacks, high energy density foods and sugary drinks may all increase the risk of obesity. If you don't want to gain weight again, you need to develop good living habits, not just stop losing weight. Every time you change a small habit, you will take a step further from your lean physique.