Caesarean section pays attention to different things.
The parturient is very tired in the process of delivery, and her qi, blood and bones are very weak, which urgently needs a period of tonic and conditioning. However, the seemingly nutritious "Moon Meal" worries many women.
The new mother Liu Jiajia is a white-collar worker who works in Yangjiaping. She usually pays great attention to fitness, but the next month, big fish and big meat really made her swallow hard. Wan Lina, who lives in Shapingba, recently gave birth to a child. For a big bowl of chicken soup every day, Wan Lina could accept it at first, but he couldn't drink it any more after a week. ...
How to eat healthy after confinement? Jiang Lu, head nurse of obstetrics and gynecology in Southwest Hospital of the Third Military Medical University, thinks that caesarean section and natural delivery should be different in diet.
According to Jiang Lu, caesarean section will make the intestinal muscles of parturient suffer from * * *, which will lead to the inhibition of intestinal function, slow intestinal peristalsis and gas accumulation in the intestinal cavity, which will easily lead to postoperative abdominal distension. Therefore, after caesarean section, we should first avoid eating flatulence food. Some women have just finished caesarean section, and their families have prepared a lot of milk, sugar, beans and starch. Eating too much of these foods will aggravate abdominal distension and is not conducive to wound healing.
Secondly, Jiang Lu introduced that after caesarean section, we should gradually transition from liquid diet to normal diet. It will take some time to recover the function of the digestive system after delivery, so you can choose some foods that are easier to digest in the next few days after delivery. You can transition from porridge and noodles to porridge, and then eat pasta such as rice. Eating less and eating more meals is also something that women who have caesarean section should pay attention to.
For women who give birth naturally and have a caesarean section, Jiang Lu reminded everyone to avoid eating hard, salty and cold food. Postpartum women are weak and have little activity, and eating hard things can easily cause indigestion. During confinement in summer, women should not eat cold food. Eating these foods prematurely after delivery will not only affect the teeth and digestive function, but also damage the spleen and stomach, which is not conducive to lochia discharge. In addition, the gastrointestinal function of pregnant women is weak, and overeating will affect the appetite and the function of digesting food.
Take a wide range of nutrients and don't be hungry.
How to eat healthily after confinement? Jiang Lu gave his own suggestions.
"Brown sugar, eggs and millet are the most traditional monthly recipes, but this does not mean that eating these foods every day can satisfy the nutrition of pregnant women." Jiang Lu's suggestion is extensive intake and reasonable collocation, with special attention to the absorption of iron and calcium.
Especially in the hot summer, pregnant women should drink brown sugar water properly, supplement iron and diuresis. Brown sugar contains high iron content and various trace elements and minerals, which can promote lochia discharge and prevent urinary incontinence. But drinking too much will lead to sweating and loss of salt in the body. Therefore, the drinking time should not be too long, and it should not exceed 10 day at most. Avoid spicy food in confinement. Constipation is easy to occur after delivery, so you should have a rich diet and eat more vegetables and fruits rich in plant fiber.
Jiang Lu also reminded women who love beauty not to control their food intake in order to regain their figure during confinement. For mothers of the second month, especially lactating mothers, it is necessary to ensure adequate calorie intake. Breast-feeding mothers consume 700 calories more than normal women every day, so don't go on a diet to lose weight during this period.
Editor: Administrator