When your heart rate reaches a certain standard during exercise, your slimming effect will be better. A simple method, very serious aerobic, if you encounter an action that you can't do, don't stop, jump to the right place by yourself, know to follow the next action, and always stay excited. Second, don't eat anything after practice. Although you are hungry, you should be patient. Go to bed early, get up early and have breakfast for more than 2 months!

Come on!