1, more exercise after meals can reduce your stomach.

Many middle-aged men sit on the sofa and watch TV after supper. They sat all night and got pregnant slowly. If you want to get rid of a beer belly, you must go out for a walk after dinner, such as mountain climbing, cycling, swimming and ball games. If you think the above exercise is more troublesome, you can choose a thin belt instead. Simply take it and sit and watch TV, and you can achieve thin waist!

2, only eat 7 points full to help men lose their stomachs.

You can't eat too much per meal, just seven points. Try not to eat high-calorie and high-fat things, and eat more fruits and vegetables, so as to ensure the effect of losing weight. Otherwise, the stomach will get bigger and bigger, and it will be difficult to lose weight.

3, shiatsu method to eliminate a man's belly.

Abdominal fat accumulation is the main reason for the formation of a big belly, especially above the navel. Usually you can press your finger on your abdomen 15 seconds or so. If you press your finger on the side abdomen, you must bend your palm completely, place it on the left and right abdomen respectively, and press it slowly in the horizontal direction for 15 seconds.

4, daub massage abdomen method

If you are a paunchy man, if you want to speed up the weight loss effect, you can use vaseline or cooking oil to increase the technique, then massage your abdomen for about 2~3 minutes, and then massage your abdomen clockwise with your palm.

5. Doing more aerobic exercise can reduce your stomach.

At present, many paunchy men come to the gym to dance. Aerobics at night is a good way to reduce your stomach, which can make your whole body move and help you burn fat. You can lose your big belly in a month or so.