1, control the daily calorie intake. When it comes to how to remove oil and fat, there is no doubt that in order to achieve the goal of removing oil and fat, we must first start from the "source", control the calorie intake of three meals a day, try to achieve a low-fat, low-oil, low-salt and low-sugar diet, and eat more fresh fruits and vegetables, especially vegetables that can be removed from oil, such as tomatoes and celery.

2, active exercise, active exercise is very important. Because we can improve the body's immunity through active exercise, and make the body's state always online. At the same time, it can also promote the consumption of heat and fat in the body through exercise, and finally achieve the purpose of discharging oil and reducing fat. In daily life, it is recommended to exercise for at least 40 minutes every day, preferably with aerobic exercise, and with some strength training, the effect of removing oil and reducing fat is also very good.

3. It is also important to actively intervene in life, such as adequate rest and sleep time, going to bed early and getting up early to ensure normal metabolism; In addition, get rid of those bad habits of smoking and drinking, so that the body will be healthier and healthier, and the basal metabolic rate will be maintained at a high level.