If the spleen function is weak, it will lead to excessive water and insufficient qi and blood in the body, and if you often sit in the same posture, it will also cause edema or swelling of the thigh root, aggravate fatigue and increase leg circumference.

At 9: 00 am-11:00 am, when the spleen meridian is vigorous, massage and stimulate it for five minutes to achieve the purpose of removing thigh edema and fat and stovepipe. At this time, massage Yinlingquan, Xue Hai and Taibai points can achieve the goal of stovepipe.

2. Yinlingquan-Erlang Leg helps the thigh to reduce swelling.

Yinlingquan point is a "leg swelling point". If stimulated frequently, it can really reduce swelling and help the body to dehumidify. It is worth mentioning that you will find that the eye lines under your eyes also disappear unconsciously.

Location: It is "hidden" in the inner depression of the bone protruding from the inside of the knee.

Methods: cross your legs every day and pat Yinlingquan point with your palm for 3 ~ 5 minutes to make this point clear. You might as well change your posture often when you go to work in the morning, give it enough stimulation and decompress your body.

3. Blood sea point, activate the blood on both sides of the thigh.

When the qi and blood of the body are blocked, the thighs are prone to swelling and pain, and they look fat. At this time, it is necessary to press Xue Hai point to help the legs pass through qi and blood, so as to eliminate the pain.

Location: It is not difficult to find Xue Hai Point. Ask your colleagues to help you. Two people sit opposite each other, let the other person hold his knees with his palm, and the five fingers naturally point forward. The position between their thumbs is the Xue Hai point.

Methods: Pressing this acupoint can "move", promote blood circulation, and have a good stovepipe effect! At this time, the clock turned to 10 in the morning. You may be a little tired. Take a rest and "get in touch" with Xue Hai.