Fish is not only low in calories, but also rich in protein and omega-3 fatty acids, fish protein and essential amino acids for the brain. Eating fish for a long time can not only lose weight, but also make people smarter. The key is that the fish is delicious.

2. Linseed oil

A big appetite is the enemy of losing weight. Linseed oil is rich in various basic omega-3 fatty acids, which can suppress your appetite and prevent fat from accumulating in the body.

Step 3: eggs

Protein can accelerate the consumption of calories in the body. Eggs have a high protein content. Protein contained in two eggs is roughly equivalent to protein of 50 grams of fish or lean meat. Eating eggs often can help the body expel excess calories.

4. tomatoes

Tomatoes have low sugar content, which can satisfy people's appetite without getting fat. It can also absorb cholesterol, fat and other substances in the body and excrete them with the stool, thus playing a role in slimming and fitness.

5. Apple

Apples are rich in essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body and are easy to digest and absorb.

6. Green leafy vegetables

Green leafy vegetables have a good weight loss effect. Green leafy vegetables contain a lot of cellulose, and the calories of green leafy vegetables are also very low, which can not only make you full, but also supplement the nutrients needed by the human body without getting fat.

7. Macroalgae

Kelp is low in fat and calories. Wax gourd, like kelp, belongs to the food of clearing away heat and relieving summer heat. These two kinds of food together can not only relieve summer heat, but also help to lose weight.

8.grapefruit

Grapefruit is rich in vitamin P, which can strengthen the function of skin pores and accelerate the recovery of injured skin tissue. Moreover, grapefruit contains extremely low calories, has the functions of losing weight and beauty beauty, and is the most suitable fruit to choose in autumn.