Step 1: Change your eating habits. Different from the diet supplemented during confinement, the habit of "no meat and no joy" forced to develop during confinement after giving birth to a doll needs to be changed. Because these chickens and ducks are converted into body fat when eaten in the stomach. Therefore, the first step is to restore the normal diet before pregnancy and eat less and more meals. This eating habit will make our body return to the normal weight line. If conditions permit, you can also ask a dietitian to make a good diet plan, so that you can recover your good figure before pregnancy faster.
Step 2: Develop the habit of fitness. Eating alone is not enough. We also need to improve the body's slowed metabolic rate through fitness, and at the same time adapt the body to more intense sports activities to maintain its own body's response ability. If you are thin before pregnancy and really gain weight only because you eat too much, then the effect should not be too bad through the combination of diet and fitness. However, if the weight before pregnancy is already a large base, it is relatively difficult to recover after giving birth to a baby. At this time, it is best to invite a personal fitness trainer to help you lose weight more specifically.
Step 3: Keep a peaceful mind. Some mothers will be more anxious, more worried that they will not lose weight, and there will be such anxiety. But what we need to understand is that meat doesn't grow on you in a day, so it takes some time to lose it. Keeping a good attitude will also be of great help to your slimming journey.