Yoga stimulates the body to restore self-awareness and self-healing ability through the tips of breathing, dynamic and static balance, and integration of body and mind, and changes people's sub-health state. Yoga gives moderate stimulation to the brain, muscles, internal organs, nerves and hormone glands through various breathing and different unique postures. By strengthening the abdominal viscera, the unstable factors of the body are removed, and the life energy in the body is preserved and increased so as not to be wasted, so that the physical and mental health is naturally unified and stable.

Specifically:

Relieve stress and anxiety, calm mood, regulate autonomic nerve: regulate and treat the abnormalities of internal organs, blood vessels and hormones controlled by autonomic nerve, correct bad posture and smooth skin. Fade chloasma and remove acne.

Balance gland secretion: mainly through body position. For example, the balanced secretion of thyroid gland will remove the edema of the body and treat cold hands and feet; Balancing sebum secretion can treat alopecia; Balancing endocrine can treat obesity, irregular menstruation and so on.

Relieve joint pain: increase the secretion of lubricant in joint cavity, thus reducing the generation of joint spur.

Control weight and lengthen muscle lines;

A. accelerate fat metabolism to achieve the effect of reducing fat.

B. Reduce stress-induced overeating.

C. Inhale more oxygen and oxidize more fat cells.

Men practicing yoga have many advantages.

Can men also practice yoga? Professor Dou of Beijing Sport University believes that yoga is a kind of physical and mental exercise, which is suitable for both men and women, so it is not exclusive to women. If you are confused by the superficial flexibility of yoga, it is undoubtedly a loss for many men.

For modern people in a hurry, if they can't learn to relax and vent, it will lead to a series of psychological and physiological diseases, such as cardiovascular diseases, hypertension, cervical spondylosis, bone spurs and other diseases will quietly come. Not only that, when the human brain is tired, many functions will be affected, making people fall into a tired and listless sub-health state. Yoga is a kind of training that consciously adjusts breathing, achieves the whole body balance with body posture, and restores the body's self-healing ability. Deep breathing in yoga helps to concentrate, and complete and balanced contraction and extension can train the elasticity of muscles and joints of the whole body, which can not be achieved by single exercise such as walking or cycling.

Because yoga is slow-moving, slow-paced, and requires high flexibility. At the same time, yoga emphasizes breathing and calming the body. Generally speaking, men are not as flexible as women, so they won't get started quickly. But with the deepening of practice, they will find that men may benefit more from yoga because of the increase of physical toughness, and their physical strength will become better and their mentality will be more peaceful.

Secondly, yoga not only shapes the external image, but also gives people an internal strength. After a period of exercise from the inside out and from the outside in, people will be surprised to find that while losing a few kilograms, their mentality is completely different. Most women practice yoga in order to seek a more perfect figure, and they also pay great attention to the beauty of posture when doing movements, while men pay less attention to the beauty of movements, but they can better understand the true meaning of yoga self-cultivation. Although the flexibility of yoga is very important in the primary stage, the more difficult the movement, the higher the requirement for strength. Many movements are almost impossible for women, but men can easily complete them.

What is even more unexpected is that practicing yoga can bring another benefit to men, waking up when sleeping. According to the data, some postures of yoga are quite effective in improving couples' lives, such as bending forward, stretching backward, cobra pose posture, standing on the shoulders and so on. Can help stretch the muscles of the waist and abdomen.

Decompression, weight loss, increase men's elegance, so many benefits, men's interest doubled. What reason does a man have to practice yoga quickly?