Morning: white rice porridge, a steamed bread (less is ok)

Noon: white rice porridge, a boiled egg.

Evening: white rice porridge, a stir-fried dish (green vegetables, boiled vegetables are better)

The next day:

Morning: 4 pieces of white rice porridge and coarse grain biscuits.

Noon: white rice porridge, a boiled egg.

Evening: white rice porridge, boiled vegetables

The third day:

Morning: 4 pieces of white rice porridge and coarse grain biscuits.

Noon: white rice porridge, boiled eggs, stir-fry

Evening: white rice porridge, boiled fish, boiled vegetables (don't eat too much)

I will control my appetite in the future, and I can lose about 4-6 pounds in 3 days ... it's very easy and cheap ... I'm doing this kind of weight loss now. ..

This is the fastest way to lose weight. You can thoroughly understand the waste residue in your body and make your body full of vitality again! This method can only be used once a week ~ too many times is not enough nutrition.

With thin arms and thin legs, you can apply slimming cream (sold by many sellers on Taobao) after taking a shower, then wrap it with insurance film and take it off after more than 30 minutes. Stick to it and you can lose weight!

I lost a lot of weight in this way!

It's healthy to lose weight like this!

Come on, everyone ~