1, how to lose weight effectively in summer
1, lose weight in the morning
The weather is hot in summer. If you want to lose weight safely and efficiently, you must seize the most critical moment of losing weight in the morning. Taking care of health and reducing fat in the morning is the best choice for everyone. The so-called morning weight loss method actually requires everyone to start from two aspects: diet and exercise, and reduce fat healthily and efficiently.
2. Fresh fruit is the best snack.
If you are a greedy cat, then the most effective way to lose weight in summer is very suitable for you! Fresh fruit is an ideal diet food. They are rich in cellulose, vitamins, minerals and other nutrients that are very beneficial to lose weight. They can not only satisfy your appetite for sweets, but also help you control your appetite and reduce your calorie intake.
3. Drink more tea and lemon juice.
The enemy of losing weight in summer is cold drinks. However, ordinary sugary drinks, fruit juices, carbonated drinks and so on. Are high in calories. If you always fill them into your stomach without thinking, it will only make you fatter and fatter! If you want to drink, iced lemonade or unsweetened tea is a good choice! Lemonade and tea have the effect of detoxification and weight loss, and are very ideal weight loss drinks.
4. Be an active "child"
Being proactive is a good habit to lose weight. Go back to childhood and be an active child! I often ask my friends to go camping in the wild or go for a walk outdoors or even go for a walk in the park, so the exercise mode of sewing needles can help you increase fat burning and is one of the most effective ways to lose weight.
5, often use air conditioning, air conditioning is prohibited.
Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our bodies. But if the temperature is very low, our body will automatically store fat to keep warm; If the weather is very hot, our appetite will decrease. People who use air conditioners are more likely to be obese because their heat regulation mechanism is blocked. Therefore, in the hot summer, don't always stay in the air-conditioned room, and often go out for a walk, which is not only conducive to reducing fat, but also beneficial to your health.
6, drink plenty of water, drink enough water
Water is the source of life and one of the most important substances in the process of losing weight. Drinking eight glasses of water every day is our normal water consumption. The specific drinking water must be 1800ml-2000ml. If you lose weight in summer, you should drink at least 3000ml of water every day. Because drinking plenty of water can help you excrete excess toxins from your body, clean up your intestines and increase your satiety, which is a good product to lose weight. Therefore, mm who loses weight must remember to drink plenty of water!
7. Learn to listen to your body
To understand the difference between physical hunger and psychological hunger, if you always can't control your appetite and eat and drink, you might as well analyze the reasons why you eat too much. Some negative emotions, such as anger, fatigue, loneliness, depression and other bad mentality, are easy to cause the consequences of overeating, which is a reaction of psychological hunger. Therefore, it is very important to learn to relieve the mood for losing weight.
8. Fasting three hours before going to bed
The biggest taboo of losing weight is eating at night, especially some weight-loss mm are used to eating snacks while watching TV. This is the worst living habit. When you sleep at night, your body is completely inactive, and everything you eat will be absorbed by your body and become fat. So it's best not to eat any more. If you really want to eat, you'd better prepare yourself more fruits and the like. This is entirely possible.
These are the eight most effective ways to lose weight in summer introduced by Bian Xiao. Experts pointed out that the most effective way to lose weight in summer is actually to improve the body's metabolic rate. As long as the metabolism is improved, it is naturally easy to lose weight. Therefore, if you want to show your figure confidently in this midsummer, you should quickly adopt the eight most effective summer weight loss methods introduced in the above small series to start losing weight!
2. What are the taboos for losing weight in summer?
1. Do not eat ice products to relieve summer heat.
It is hot in summer and sunny in August. At this time, you will crave for a cold drink, but be aware that drinking too many iced drinks will lead to obesity. If you want to lose weight, you must try your best to control it. Popsicles on the market have a high sugar content, and the heat is naturally amazing. If you have to eat, you should choose something with less sugar and too many calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
2. It is forbidden to stay in the air-conditioned room.
Many people like to stay in air-conditioned rooms in summer, so you should pay attention. Air conditioning and air conditioning are obstacles to losing weight. Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our bodies. But if the temperature is very low, our body will automatically consume fat to keep warm. People who use air conditioners are more likely to be obese because their heat regulation mechanism is blocked.
It is forbidden to take fruit as dinner.
In hot August, appetite will drop. At this time, some people will start to choose to eat more fruits for dinner, which is wrong. Some fruits in summer have high sugar content. Once overdosed, it will definitely affect the weight loss plan in summer.
4. It is forbidden to use mineral water instead of boiled water.
The hot weather has set off a trend of drinking mineral water. Recently, however, Dutch scientists have analyzed bottled mineral water and found that mineral water is more susceptible to pollution by dangerous microorganisms and bacteria. Although these bacteria may not pose a great threat to the health of healthy people, for people with weak immunity, the bacteria in bottled mineral water may pose considerable danger, and for you who are losing weight, your health is even more unacceptable.
5. Don't stay up late
In summer, everyone has more activities at night, but remember to be moderate and don't sleep too late, otherwise you may get twice the result with half the effort.
6. No sweat
Many people think that sweating can help detoxify and help to lose weight, thus increasing sweating through exercise and other means. Summer is very hot, you will sweat a lot, but at the same time, you will lose a lot of salt in your body. If it is not replenished in time, symptoms such as dizziness, nausea and fatigue may occur. Drinking light salt water in summer, especially in hot weather, is of great benefit to human body. The amount of salt should not be too much, and it is generally appropriate to be around 0.2%-0.5%. Potassium is also excreted with sweat, so after sweating a lot, you can drink tea to supplement potassium.