Explanation: Food balance is the basis of all our balance. After solving the basic "hunger", if you still eat blindly to satisfy your appetite, satisfy your appetite, or vent your depression and other emotional problems, it will lead to overeating, overnutrition, overweight and so on.

You may sometimes face "pseudo-hunger". Some people say that they have no "resistance" to desserts and cakes, and they will give themselves a dessert after every meal. Some people also said, "As long as I open a food book, I will feel hungry, even if I have just had enough." Others "eat" to relieve anxiety, cope with stress and suppress anger.

What you can do now is:

Go back to physical hunger and get hungry. When eating, don't gobble, chew slowly; No extra meals, no buffet.

Double-ring static

Explanation: Static is the antonym of movement. Sleepiness, sedentary after meals and laziness are all manifestations of a static lifestyle.

Because of different genes, some people naturally metabolize faster than others, while others' bodies store fat more efficiently, which means that people with "obesity genes" spend more time metabolizing calories than those with fast metabolism. When food enters the body, it will become free fatty acids. In order to metabolize this part of calories, obese people should consciously increase exercise, such as taking a walk after meals and exercising properly.

Exercise to lose weight is a way to lose weight that many people admire, because exercise can promote metabolism and consume excess fat in the body. However, obese people had better choose cycling, jogging and swimming instead of strenuous exercise with impact, such as a fat remover.

No matter what kind of physique, if you want to lose weight, proper exercise is a must! Nowadays, many weight-loss institutions have introduced the method of "being exercised" to lose weight, aiming at people who want to be thin but are too lazy to exercise, but in fact, "don't stand still" is often within our power, such as not sitting immediately after meals and standing for fifteen minutes; Ten minutes' drive, no need to drive! "

What you can do now is:

1, take a walk after meals and sleep no more than 10 hours every day.

2. Choose the exercise mode that suits you. Don't be too intense. The key is persistence. It is best to eat something 2 hours before fitness, but it is not recommended to eat a lot.

3. Pay attention to the "visceral" movement and do abdominal breathing 15 minutes every day.

Three are not afraid of cold.

Explanation: "Cold" here is not only relative to "heat", but also refers to "heart cold" and "body cold". A person who loses confidence in himself and his future is called "chilling" (see "a warning"). "Body cold" makes fat deeply "fall in love" with cold parts, because it is necessary to "protect" them-the human body is sometimes so delicate.

Have you noticed that women in the Middle East are "wrapped" from head to toe, but the only exposed belly is very fat; Most women in Japan like to wear short skirts without socks all year round, and their legs always look strong. That's because fat naturally has the function of "keeping out the cold and keeping warm". When it sees which side is "cold", it will take the initiative to "surround" it, as if to cover the cold place with an upper quilt.

"Because the human body keeps 37.5 C, if it is cold, the human body will automatically turn on the system and increase fat to keep warm." If you always eat some cold and indigestible food, your chances of getting fat will increase and your stomach will keep cooling down. Because the stomach and intestines are accelerating and can't heat the body, you can only increase fat if you want to ensure normal body temperature. This is why you are covered with a "fat quilt" when it is cold. Therefore, obese people should eat more hot foods, such as whole grains, avoid cold and acidic foods (such as carbonated drinks), and eat more digestible foods. Like milk, soybean milk and so on. Their macromolecule protein is very different from human protein, which is not easy to digest and absorb. Tofu is not easy to digest at night. Fruit has high sugar content and high acidity, so "fruit meal" is not conducive to weight loss, and it is not recommended to take fruit as the finale after a meal, but you can occasionally eat fruit to supplement the essential vitamins of the human body.

What you can do now is:

1, wearing high heels all day will lead to blockage of arteries and veins. Usually, you can soak your feet with hot water every day to promote blood circulation in your legs.

2. Cold can be discharged by the method of "driving cold with heat", such as fumigation and moxibustion.

Noun explanation: This ring is mainly aimed at puffy people. Irregular diet, improper work and rest, staying up all year round, etc. These bad living habits can easily lead to edema.

By analyzing the proportion of customers in the weight loss market, it is found that the proportion of obese people caused by endocrine disorders is rising rapidly. And bad habits and lifestyles such as staying up late, eating irregularly, insomnia, and a long-term vicious circle are the "incentives" for endocrine disorders.