1. Only focus on slimming, ignoring health. Many students only pay attention to the slimming effect at the initial stage of slimming, ignoring their health. All kinds of unhealthy ways to lose weight will lead to malnutrition, metabolic disorders and other problems. Therefore, to lose weight, we must ensure good health and not blindly pursue slimming effect.
2. Adhere to a single exercise mode. Some students may stick to a single exercise mode in the process of losing weight, such as just running and skipping rope. This practice is likely to lead to uneven physical training, leading to some muscle groups can not get exercise. It is suggested that a variety of exercise methods should be carried out alternately so that the body can get comprehensive exercise.
3, diet pills dependence Some students may rely on diet pills to lose weight and want to take shortcuts. In fact, although these drugs can make you lose weight in a short time, the long-term physical harm is immeasurable. Therefore, we should avoid relying on diet pills, but achieve the goal of losing weight through healthy diet and exercise habits.
4. Ignoring muscle training Many students only pay attention to aerobic exercise in the process of losing weight, but ignore the importance of muscle training. Muscle training can not only help the body burn more calories, but also shape the body lines and make the body more compact. Therefore, it is suggested that some muscle training, such as weight lifting and push-ups, should be appropriately added during weight loss.
5. Ignoring the influence of sleep on weight loss Many students ignore the importance of sleep in the process of weight loss. Lack of sleep will slow down the body's metabolism, easily lead to body fat accumulation, and increase appetite, making it more difficult to lose weight. Students are advised to keep enough sleep time to get enough rest and recovery.
6. Lack of patience and perseverance Losing weight is a long and lasting process, which requires students' patience and perseverance. Some students may lose confidence in the process of losing weight, or indulge in dieting or exercise, resulting in poor weight loss. It is normal to lose weight slowly or even unchanged in the early stage. Stick to the correct weight loss for 6 months and you will see the desired effect.
Matters needing attention during exercise
1. Do what you can Generally speaking, the total training time of sports white is controlled at around 1 hour, and it is appropriate to sweat a little and feel a little tired. If you feel sick, please stop as soon as possible.
2. Don't be too fast. When practicing with fitness video, you should not be too fast. Try to make every movement standardized and effective. Too fast pace can easily lead to premature fatigue.
3. Replenishing water in time will make you sweat after exercise, so replenish water in time after exercise. When drinking water, don't gulp it, but sip it many times.
4. Less sweating is not necessarily due to insufficient practice. Some people sweat profusely after exercise, while others don't sweat much, which may be caused by physical weakness, fear of cold and underdeveloped sweat glands. This situation can be improved by auxiliary equipment.