Eat beef with soy sauce during weight loss. Sauced beef is a delicious food with high protein and low fat. Beef is rich in B vitamins, as well as a variety of inorganic salts such as calcium, phosphorus and iron, and there are a variety of low molecular weight protein in beef, which is easily absorbed by the human body.

The method is as follows:

Raw materials: beef 1.50kg, pepper 10g, anise, cinnamon, nutmeg, fennel, geranium and clove 5g each, onion, ginger and garlic cloves 50g each. The spices are wrapped tightly with gauze and soaked in clear water. 30g of salt, 30g of soy sauce, 30g of oyster sauce, 30g of yellow sauce, monosodium glutamate 15g, and carved wine 100g.

Exercise:

1. Put beef in a cold water pot, add half of Huadiao wine, boil it over medium heat, blanch it for 3 minutes, then soak it in cold water and wash it. Don't pour out the broth in the pot, filter out the impurities with gauze for later use.

2. Boil the salt and other spices and seasonings in the broth, add the washed beef, boil over high fire, skim off the floating foam, add the remaining carved wine, change it into low-heat sauce, and stew for one hour.

3. When the beef sauce is about eight ripe (you can insert it with chopsticks but you can't pull it out easily), you can cook it. At this time, the meat is not fully tasty, so it is necessary to cool the miso soup a little and then soak the beef for two hours.

It is best to refrigerate beef with sauce, and slice it after the meat is firm. This can have a better taste and meat type. When eating, you can dip some garlic juice in garlic paste, soy sauce, mature vinegar and sesame oil, or you can directly pour some miso soup on the sliced meat.

References:

People's Network-Nutritionist teaches you to cook a high-protein and low-fat food-sauce beef.