As the middle part of the body, the waist is the easiest to accumulate fat and the most difficult to lose. If you want to slim your waist and abdomen, you must move. Here are five recommended waist-thinning yoga moves before going to bed, which abuse abdominal fat and make you slim down while lying down.
Yoga cat stretches and kneels on the mat in a four-corner kneeling position, with arms shoulder-width vertical, fingers open, five fingers on the ground, legs hip-width, thighs vertical to the ground, feet straight, and instep pressing against the ground. If you are a beginner, keep your forefoot hooked, inhale, raise your head and sink your waist (similar to hunchback), exhale, bend down and look at your navel, and practice 5 groups with breathing frequency. Cat stretching can help the spine to be flexible and exercise the muscles on both sides of the waist. Practicing in bed before going to bed can effectively tighten the waist and abdomen.
Twist the waist at the side corner of yoga, starting from the natural standing position, the legs are separated for about 3 times, and the soles of the feet are buckled. When inhaling, the hips are folded from the hips, and the upper body is lower to the right until the head is placed in front of the right leg and knee. Grasp the left calf with the right hand, the right ankle with the left hand, and the right shoulder and back are close to the right thigh. Look at your left leg, keep your legs straight, feel the torsion and extension of your waist, spine and shoulders, and keep this action for 30 seconds. This action is somewhat similar to the downward dog twist, which is to exercise the waist by twisting it to eliminate excess fat at the waist.