1, T-shape: three people in horizontal row and two people in vertical row.
2, four people in a row, front and back in an equilateral triangle.
3. Cross, trapezoidal, circular, two horizontal and two vertical, large oblique row, X shape, one horizontal and one vertical.
Extended data:
Aerobics formation is created according to the needs of trainees. The movements are easy to learn, the rhythm is a little slow, and the length of time is different. You can schedule 5 minutes to 1 hour.
At present, aerobics is widely carried out in China, and there is no uniform standard for the practice time, venue, quantity, content, action name and rhythm of each set of aerobics movements, which can be arranged according to the needs of practitioners. According to some characteristics, it can also be divided into the following categories:
1, according to the main purpose and task of exercise, it can be divided into mass aerobics and competitive aerobics;
2. According to the form of exercise, it can be divided into unarmed aerobics, light equipment aerobics and special bodybuilding equipment aerobics;
3. According to the gender characteristics of practitioners, it can be divided into women's aerobics and men's aerobics;
4. According to the characteristics of practitioners of different ages, it can be divided into children's aerobics, children's aerobics, juvenile aerobics, adolescent aerobics, middle-aged aerobics and elderly aerobics;
5. According to the anatomical characteristics of human body, body parts can often be divided into neck aerobics, shoulder aerobics, arm aerobics, chest aerobics, waist and abdomen aerobics, hip aerobics, leg aerobics and foot aerobics;
6. According to the characteristics of the movements, it can be divided into body-building exercises, body-building exercises, running exercises and cushion exercises.
Baidu Encyclopedia-Aerobics (Sports)