This is also a way to harm the body, but the effect is quick, especially for some girls who want to lose weight quickly and may need to diet for a short time. Of course, the so-called diet to lose weight is not to eat nothing, but to reduce food intake, eat less starch and greasy food, and persist for a few weeks, there will be obvious changes.

2, local massage:

Some girls are only a little fat locally, but not as a whole. In this case, local massage can be used to lose weight. You can apply some massage cream to the obese part, then massage with your hand for a while, and then wrap it with plastic wrap to let the fat burn.

3. Drink water to lose weight:

Some people's obesity is more because the toxins in the body are not completely discharged. You can drink more boiled water every day, clean your stomach, eliminate stool and toxins, and restore your original figure curve.

4, exercise to lose weight:

As we all know, exercise is a way of life. Exercise can consume a lot of calories and fat, which is the best choice to lose weight and keep fit. Therefore, insisting on exercise is also a magic weapon to lose weight.