First of all, we should insist on exercising for 30 minutes every day, five days a week, regardless of the intensity of exercise. For example, we can get off one or two stops in advance and walk, or ride a bike instead and go upstairs and downstairs and take the stairs.

Secondly, in addition to these regular weekly exercises, we should also use some spare time to do some activities, such as doing 5 minutes of leisure exercise every work 1 hour, stretching our legs, turning our heads, shrugging our shoulders, walking in the corridor and so on. Avoid being in a static, nervous state and the same posture for a long time.

Then, in fact, all small activities and small moves are good for your health. You can do some simple seat aerobics in your seat. First turn your head clockwise and counterclockwise five times, and then stretch your head and shoulders back as far as possible. After several times, pull the arm alternately, up and down, left and right several times, and finally pat the head with your fingertips. This will not only help to eliminate fatigue, promote blood circulation in the head, maintain a healthy posture, but also prevent cervical spondylosis.

In fact, people who sit in the office for a long time should pay attention to interval exercise, and all parts should exercise regularly. They should arrange a regular exercise mode for themselves, such as running, playing ball games and climbing mountains. No matter what kind of exercise suits them, it is ok, but it is best to choose some outdoor sports.

It is easy to change the sedentary lifestyle, but it is not difficult to do it. The hard part is perseverance. In any case, the body is your own, and health can only be maintained by yourself. Instead of knowing when you will get sick, it is better to invest a little time in your health every day from now on, so that your body can move and our lives can live.