1 Bowl of porridge 150 None.

1 corn 140 calories (edible part)

Cucumber 35 calories

Just a little over 300 a day.

Plus exercise at night 1 hour, it consumes at least 250 calories.

Of course I can lose weight, and I can lose weight quickly.

But eating like this is unhealthy. If you lose weight like this for a long time, your metabolism will decline and your body will have unhealthy problems. The most important thing is that you may rebound.

Therefore, we should moderate our diet, but not blindly or excessively. At least we should eat fruits and vegetables, at least 800 calories.

Otherwise, it will rebound, and you will regret it!

Well, I hope you have a good figure while losing weight successfully ~ ~!