1, pour hot water into the wooden bucket or foot bath, the water level is best at the calf, and the water temperature should be controlled at about 40 degrees.
2. Prepare about15g of medicinal materials, wrap them in medicine bags and soak them in water for 5 minutes.
3. Put your feet in the bucket. The basic soaking time is about 15 minutes, not too long. At the same time, we should pay attention to the water temperature, which should be above 30 degrees. If the water temperature is too low, add an appropriate amount of standby hot water.
4. Dry your feet gently with a towel after soaking your feet. You can drink some warm water to replenish the water lost by soaking your feet.
Matters needing attention in soaking feet to lose weight
First, when soaking your feet, put your legs into the water slowly, and your skin should adapt to the water temperature. Don't put your feet in the water at once, which will cause great high temperature stimulation to your feet.
Second, don't soak your feet on an empty stomach, whether you are hungry or full. The former can easily lead to fatigue and even dizziness of hands and feet, while soaking feet after eating may cause indigestion and even stomach trouble.
Third, patients with heart disease, diabetes, beriberi and hypotension. You should not lose weight by soaking your feet.
expert opinion/advice
Soaking feet is a way to lose weight in all seasons. Every morning and evening is the most suitable time to lose weight by soaking feet. Soaking feet in the morning can dispel the cold of invasion at night. Soaking your feet before going to bed helps you sleep and makes it easier for you to fall asleep. Insist on soaking feet 1-3 times a day, and the effect is obvious. It is best to buy foot-soaking herbs in regular pharmacies, and the equipment used should be private and dedicated to avoid cross-infection of bacteria. You can also massage after soaking your feet, which is more effective for losing weight.