Eating bitter gourd often can enhance the vitality of cortex and make skin tender and fit.

Second, clearing away heat and toxic materials:

Bitter gourd can relieve the heat in the heart and eliminate toxins in the body. Bitter gourd can lose weight because it contains more lipoprotein and vitamin C. Regular consumption can enhance human immune function. The most important thing is that bitter gourd contains fatty acids, which can effectively excrete toxins from the body and is a good diet food.

Extended data:

Pay attention to three points when drinking bitter gourd juice

Note 1:

Bitter gourd can dispel pathogenic heat and relieve fatigue. While drinking bitter gourd juice to lose weight, it is best not to drink tea or drink less tea, because drinking bitter gourd juice with tea will stimulate the gastrointestinal tract, and drinking more boiled water is good.

Note 2:

The weight loss effect of bitter gourd juice depends on bitter gourd itself. Choosing fresh light green bitter gourd can achieve the best weight loss effect. If you choose the wrong bitter gourd juice, it will become invalid.

Note 3:

The weight loss effect of bitter gourd juice can not be seen in one day, nor does it mean that you can overeat after drinking bitter gourd juice. During this period, it is still necessary to eat regularly, and more exercise can get twice the result with half the effort.

People's Network-Can you really lose weight by eating bitter gourd? Pay attention to three points when drinking bitter gourd juice