1, about acupuncture weight loss
What is acupuncture weight loss?
Acupuncture weight loss achieved the function of regulating the body's endocrine by acupuncture in traditional Chinese medicine, and finally achieved the goal of losing weight. Acupuncture weight loss is considered to be relatively safe and reliable. It can regulate the body's endocrine through the relevant acupoints of the human body, so as to achieve the purpose of losing weight.
Acupuncture weight loss, as a way to lose weight that does not require a lot of exercise and strict diet, makes many mm take it as a key point of their weight loss methods. Everyone thinks that acupuncture weight loss can achieve the expected results soon. Is acupuncture weight loss really so magical? Next, the editor will share some misunderstandings of acupuncture weight loss, a Chinese medicine doctor, so that you can know more about this method of losing weight and know how to avoid some wrong things, so as to avoid detours and lose weight correctly and healthily.
Myth 1: Anyone can lose weight quickly.
Is acupuncture weight loss effective? To solve this problem, we must first get rid of a misunderstanding, that is, "anyone can lose weight quickly." In fact, acupuncture makes some people lose weight obviously in a short time, while others lose weight unchanged. Why is this?
Doctors believe that the more overweight people have, the more fat they have, and the more obvious the effect of acupuncture weight loss will be. And some people are not overweight, so the effect of losing weight is not so obvious. The correct understanding is that any weight loss method or prescription needs to be gradually adjusted, and different people have different reactions to acupuncture.
Myth 2: Anyone can acupuncture weight loss.
There are still some requirements for people who are in acupuncture weight loss. For example: during illness; Hemophilia, coagulation disorders, anemia and other bleeding-prone diseases; Donating blood without compensation for less than one month; Patients with poor heart function and wearing pacemakers are not allowed to do acupuncture weight loss. In addition, people under 20 years old and obese do not advocate acupuncture. It can be seen that acupuncture weight loss is not suitable for everyone.
Myth 3: The more needles, the better the weight loss effect will be.
According to the professional doctor's answer, many beauty salons and weight loss centers use 30 to 40 needles at a time to lose weight, and customers also think that the more needles, the better the weight loss effect will be. Although acupuncture weight loss is really effective in treating simple obesity caused by metabolic disorder, if acupuncture is too frequent and too hard, acupoint fatigue will occur, which is called tolerance enhancement in clinic.
Experienced acupuncturists will consider changing acupoints when giving people a long course of treatment, instead of sticking them on the same group of acupoints every time, so as to consciously avoid "acupoint fatigue" in the human body, because once tolerance occurs, the touch of acupoints will be abnormal, and even if the stimulation intensity is increased, the effect will not be as good as before.
Secondly, we all know that TCM pays attention to syndrome differentiation, and acupuncture weight loss is no exception. Experts said that everyone who goes to the acupuncture department for weight loss treatment should identify the physique of the dieter after confirming the indications of acupuncture weight loss. Acupuncture weight loss has a set of basic acupuncture methods, but for people with different constitutions, it is necessary to match points according to syndrome differentiation and classification. For example, obese people with spleen deficiency and dampness resistance need to be equipped with acupuncture points such as Yinlingquan and Gongsun in addition to the main points. This shows that acupuncture weight loss also needs professional knowledge. It has rules to follow and pays attention to acupoint selection. Only a dozen acupoints are really effective ways to lose weight, and acupuncture at other acupoints is useless. If you make a mistake carelessly, it may bring bad consequences. Only by selecting acupoints according to symptoms can we achieve good results.
Myth 4: Very effective.
Different people adopt acupuncture weight loss with different effects. Some people get quick results, while others get slow results. This is because acupuncture weight loss is not losing weight, but reducing fat. The more overweight, the more fat, and the more obvious the effect in acupuncture weight loss.
The effect of losing weight is also related to whether the whole body loses weight. Some partial weight loss, such as abdominal weight loss, have obvious effect but not obvious weight loss.
In addition, the effect of losing weight is also related to the characteristics of fat. Soft fat decreased quickly and obviously, and stearin had little effect. Any method of losing weight should be adjusted gradually. Everyone has different reactions to acupuncture and needs continuous treatment. It is unrealistic to expect to be slim with a few stitches.
Myth 5: Susceptibility to infection
Many people mistakenly believe that acupuncture will cause infection, so they dare not try acupuncture weight loss's method. In fact, the needles used in acupuncture are very small. For the skin, acupuncture is generally a small trauma, and the normal body is generally repaired quickly. If it is not because of other injuries and infections, unless it is a buried needle (a kind of ear needle), you should pay attention to avoid water. Other bodies have little effect on daily life, so bathing and swimming are not a problem.
Myth 6: Sticking ear needles can't wash your hair.
The doctor replied: it's not that you can't wash your hair by sticking ear needles, just be careful not to wet your ears as much as possible. The reason why ordinary ear needles can't be wet is because the adhesive tape will lose its viscosity. If they are embedded, they need to avoid water, so you can try wearing earmuffs and washing your hair.
Myth 7: Diet conditioning and physical exercise do not need to cooperate.
Acupuncture combined with diet has better effect. The principle of diet control is: don't eat when you are hungry, eat vegetables, lean meat and eggs until you are full, and don't eat sweets, fat meat, potatoes, lotus roots and vermicelli.
Experts remind that although acupuncture weight loss has dual mechanisms of suppressing overeating appetite and promoting energy metabolism, it does not mean that patients with pulmonary obesity can lose weight successfully by lying in bed and closing their eyes. In the list of prescriptions for healthy weight loss of obese patients receiving treatment, it is also proposed that in the process of treatment, while ensuring nutrients in the body, we should eat lightly, control food intake, eat less starchy foods, control sugar intake, eat more vegetables, bean products, animal lean meat, milk, fast food, nuts with shells, desserts and various cold drinks, and strengthen physical exercise. Experts said: "acupuncture weight loss also needs diet control and physical exercise. However, related acupuncture techniques can also inhibit strong appetite and promote energy metabolism, so it will get twice the result with half the effort and be faster than simple diet+physical exercise diet. "
Myth 8: Acupuncture is not suitable for postpartum and post-abortion menstruation.
Experts say that many new mothers are eager to lose weight just after their confinement. "Women who have given birth to babies have gradually recovered their endocrine levels. According to clinical experience, the effect of acupuncture weight loss during this period is really ideal. " However, she reminded new mothers who plan to go through acupuncture weight loss to try again after weaning their children. "Because acupuncture weight loss needs to adjust its diet, such as temporarily replacing pork, beef and mutton with fish and chicken, but for women who are still breastfeeding, this may affect the nutritional composition of milk, so wait until the children wean themselves."
In addition, women who are in menstrual period or postpartum and whose menstrual period has not returned to normal after abortion are not suitable for acupuncture weight loss for the time being. Experts explained that this is because acupuncture weight loss needs to adopt the formula of abdominal acupuncture "returning blood to yuan". "Abdominal acupuncture theory holds that the formation of human innate essence to embryo depends entirely on the navel system. The abdomen centered on Shenque not only has a known circulatory system related to the whole body qi and blood operation, but also has an advanced whole body regulation system, which can regulate the endocrine system, nervous system and metabolism. At the same time, it can also improve the physical fitness of patients. However, women who are in menstrual period or postpartum and whose menstrual period has not returned to normal after abortion may have an increase in menstrual volume, so treatment should avoid this period. "
Myth 9: acupuncture weight loss once and for all.
Many people think that acupuncture weight loss can do it once and for all, and the effect can be achieved with one treatment. In fact, acupuncture weight loss is an adjustment to the body, which needs repeated treatment, continuous strengthening and establishment of a new state.
Doctors suggest that it is generally necessary to insist on intensive treatment for more than three months (six months to one year for particularly obese people). When the course of treatment stops, the body weight can basically maintain the normal level of 1 ~ 3 years.
Precautions:
1, acupuncture weight loss should be based on personal physique. Go to a regular hospital and ask a doctor to make a professional acupuncture weight loss plan for you, so that you can achieve your goal, instead of losing weight blindly and damaging your health.
2. Pay attention to diet during acupuncture, avoid high calorie, high fat and some greasy foods, and choose light and nutritious foods. You can refer to professional acupuncture weight loss recipes.
2. Thin belly exercise
1. Shoot the lower abdomen: stand naturally, breathe naturally and relax. Then beat the lower abdomen alternately with both hands (hard and comfortable), one beat is one beat, and * * * makes four eight beats.
2. Horizontal rotation of crotch: stand naturally, breathe naturally and relax the whole body. Then hold both sides of the crotch with both hands, so that the crotch rotates horizontally from left to front and from right to back to left, making a circle as one beat and making two eight beats; Then let the crotch rotate from right → front → left → back → right in the opposite direction, and also do two eight beats.
3, rubbing the abdomen: naturally stand, breathe naturally, relax the whole body, and then rub both sides of the lower abdomen to the pubic bone with both hands, rubbing once for one beat, * * * do four eight beats.
4. Gently rub the umbilicus and abdomen: you can stand naturally, sit flat or lie on your back, breathe naturally and relax your whole body. Place the palm of your hand inward on the navel and abdomen, then gently rub the navel and abdomen clockwise, with one lap as one beat, and then gently rub two eight beats; Then gently knead two eight beats counterclockwise.
5. Twist your hips sideways: stand naturally, breathe naturally, and relax. Then, hold both sides of the crotch with both hands, and make the crotch twist from left to right, twisting once, and * * * do four eight beats.
6, abdominal breathing: naturally stand, sit or lie on your back, naturally breathe, relax the whole body, think about the navel and abdomen, and then abdominal breathing: when breathing, the lower abdomen is slightly inward, and the front and rear female private parts are also slightly inward; When angry, the lower abdomen bulges slightly outward, and at the same time, the private parts of the front and rear women also vomit slightly outward. So one breath is one beat and * * * is four eight beats.
7. Circular motion: Stand up and do some more extensive exercises. For example, bend your legs and let your knees move in a circle. Then, the hips also do circular motion in the same way, clockwise and counterclockwise for 3 times respectively.
8. Hip pressing: Sit in a chair, put your hands on both sides of the pelvis, help your hips press the cushion, and press the back of the chair with your back. Repeat 3 times, then move your hips left and right. If you feel your blood flowing faster, it's a sign that your body is receiving signals.