White lentil yam porridge
Ingredients: Prepare fresh yam 30g, white lentils10g, white rice 20g, and a little sugar.
Exercise:
1. First, wash the prepared white rice and white lentils with clear water and set aside. Wash fresh yam, peel and cut into pieces.
2, put the right amount of water in the pot to boil, put the rice and white lentils in the pot, put the mountain tablets when half cooked, cook until cooked, and add a little sugar for breakfast.
Efficacy: White lentil yam porridge can nourish the spleen and stomach, moisten the intestines and relieve constipation, not only improve constipation, but also lose weight.
Sparerib yam soup
Ingredients: Prepare proper amount of ribs, yam, ginger, medlar and apricots.
Exercise:
1. Clean the prepared ribs and cut them into pieces for later use. Put hot water in the casserole or pressure cooker, put the ribs in the water, add a handful of medlar and a handful of apricots (not too much). Casserole for about 2 hours, ordinary pressure cooker for 20 minutes. It's best to use a casserole, which will taste better.
2. Peel the yam, cut it into pieces, put it into the stewed pork ribs soup, and cook for another quarter of an hour. When the yam is ripe, add a little salt to taste.
Efficacy: This yam soup is rich in nutrition, but low in calories, which is very suitable for people who lose weight.
Coix seed yam porridge
Materials: Prepare 50g of fresh yam, 20g of coix seed, three red dates, 0g of medlar10g, and 80g of rice.
Exercise:
1. Soak yam in salt water first, and soak coix seed in warm water for about half an hour.
2. Boil the washed rice with water, add the soaked Coicis Semen and continue to cook for a quarter of an hour, then add the yam, red dates and medlar, stir evenly and continue to cook for a quarter of an hour until the yam is completely soft.
Efficacy: Eating barley yam porridge can nourish stomach and spleen, nourish blood and invigorate qi, maintain beauty and lose weight. People who pay attention to losing weight can often eat this kind of porridge.
If you find yourself overweight in your daily life and want to lose weight in some ways, you should control your diet besides exercise, and taking these yam remedies will have a certain weight loss effect. If you don't know how to do it, you can refer to the method introduced above.