1, the method of eliminating waist fat
1, walk at home and twist your waist.
When walking around the house at ordinary times, you can join the action of twisting your waist to exercise your weak waist and abdomen.
When you step out with your left foot, twist your waist to the right to the finish line, then step out with your right foot, twist your waist to the finish line to the left, and so on.
But walking like this for too long will put a burden on the waist, and it is best to limit it to 30 minutes a day.
2. Use commuting time to walk.
Walking is a sport with low entry threshold and little sports injury, which is suitable for most people.
Get off at work 1 and stop at 2 am, so you can chat freely with people and walk to the company at a speed that won't be out of breath.
Remember to straighten your waist and tighten your abdomen when you walk, so that your abdominal muscles can move to _!
3. Take fewer elevators and climb more stairs.
When going up and down the stairs, you mainly use the muscles on the front side of your thigh. Lifting the body when going up the stairs, supporting the body when going down the stairs, also has the function of exercising the psoas major muscles.
When climbing stairs, the upper body is straight, the strength of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be exercised.
If the office or home floor is not high, take the stairs from today.
Vein is the only transverse meridian in the human body, just like the waist belt. Because other meridians of the human body are straight, the belt pulse has the function of binding all meridians, that is, it can bind all meridians passing through the waist.
Once the pulse is relaxed, not only the waist begins to widen, but also the stomach collapses. Every night before going to bed, lie in bed, make fists with both hands and slap the sides of the waist about 100-300 times. This simple method can prevent vein relaxation and keep the waist and abdomen slender for a long time.
Breaking the abdomen is a necessary skill: lifting the legs and tightening the abdominal muscles.
1. Take a carton and stand upright on the ground with your feet parallel to your shoulders on the right side of the carton.
2. Put your hands on your hips, lift your right foot, and raise your knees close to your waist.
3. Put down your right foot after crossing the carton, and be careful not to kick the carton down.
4. Lift your left foot and walk to the right of the tissue box.
5. Put down your left foot and finish 1 turn. Start the next round with your left foot and repeat steps 2-5.
You may wonder whether such a simple action is effective? But these movements can really exercise the muscles of the waist, buttocks and abdomen.
When standing on one foot, the trunk muscles, including the abdomen, will exert their strength to stabilize the body. The psoas major (iliopsoas) is used to lift the thigh. By lifting the legs, the psoas muscles can move greatly, and the abdominal muscles can also move with them.
Leg lifts and abdominal muscles can be practiced at home without expensive fitness equipment. As long as you take out 3 minutes every day, you can find that your loose stomach is getting tighter every day, and the curves of your waist, buttocks and abdomen are getting more and more beautiful!
Tip for Bian Xiao: The above is an analysis of Bian Xiao. I hope that Bian Xiao's analysis can bring some help to everyone. Losing weight seems to be a very common trivial matter, but the hidden dangers cannot be ignored. Bian Xiao reminds everyone that losing weight is no joke. You must be careful and choose the right method so as not to have a serious impact on your health.
2. What kind of tea do you drink to clear your intestines and lose weight?
Drink enough water every day to clear the intestines and lose weight. Smart drinking water can make you lose weight easily, and you are not afraid of getting fat.
Obesity is mainly manifested in fat, which is caused by sitting still for a long time and eating too many high-calorie foods. In afternoon tea, it is easy to feel hungry, so it is easy to consume a lot of calories, which is the time when fat is most likely to be produced.
Let's have a cup of tea in the afternoon to kill this desire for snacks. In addition, a variety of herbal teas have the function of clearing the intestines and losing weight, so it can reduce overeating at dinner.
Here are some slimming herbal teas.
Pericarpium Citri Tangerinae: It has the function of promoting digestion and relieving stomach qi, and can reduce the accumulation of abdominal fat. Pericarpium Citri Tangerinae is widely used in many traditional Chinese medicine weight-loss formulas, and it is better to drink it with cassia seed, lotus leaf and other materials.
Luoshenhua: It has the functions of diuresis, detoxification and edema elimination, and can enhance the secretion of bile and effectively decompose fat. Luoshen scented tea tastes a little sour. It can be herbal tea or hot tea.
Roses: Roses are often used for beauty and skin care. It combines the dual functions of beauty beauty and slimming, and can promote blood circulation, remove blood stasis and regulate endocrine.
Cassia seed: Cassia seed can enhance gastrointestinal peristalsis, improve constipation, effectively expel feces and toxins from the body, and has the function of lowering blood pressure and blood lipid.
Fennel: Fennel has the function of sweating and diuresis, as well as cleaning up subcutaneous fat waste, effectively preventing obesity.
Butterfly fragrance: It can promote blood circulation, lower cholesterol and lose weight.