Method: Chestnuts are shelled to get meat, chopped, and cooked into porridge with longan meat and rice. After the porridge is cooked, add white sugar and stir well to serve.
Usage: daily 1 dose, taken twice in the morning and evening.
Efficacy: It has a certain therapeutic effect on neurasthenia.
6 honey lily raw materials: fresh lily 100g, honey 25g, sugar 50g, osmanthus fragrans 10g.
Methods: Peel the lily, divide it into petals and wash it. Wash osmanthus for later use. Put 1 bowl of clear water in the pot, add lily, honey and white sugar, first boil with strong fire, then simmer for about 15 minutes, and then add osmanthus fragrans.
Usage: It should be eaten before going to bed after cooling.
Efficacy: This dish has a certain therapeutic effect on neurasthenia and restless sleep.
7 longan lotus seed porridge raw materials: longan meat, lotus seeds each 15 grams, red dates 15 pieces, 50 grams of rice, and appropriate amount of sugar.
Method: Lotus seeds remove the heart. Wash red dates and rice. Put lotus seeds, red dates and rice together in a pot, add appropriate amount of water and cook into porridge. When the porridge is almost cooked, add longan meat, continue to cook until the porridge is cooked, and add sugar to serve.
Usage: Feel free to eat.
Efficacy: Suitable for neurasthenia, mental fatigue, insomnia, less sleep and more dreams.
8 Lotus seed Euryale ferox pork soup Ingredients: 50 grams of lotus seed meat, 50 grams of Euryale ferox, 200 grams of lean pork, a little salt.
Methods: Put the above raw materials into a pot and boil the soup. After the soup is cooked, add a little salt to taste and serve.
Usage: Eat meat and soup, and you can eat it often.
Efficacy: Suitable for neurasthenia and MUBI at night.