Hehe ~ When I graduated from junior high school, my weight was 168 kg ~ My height was about the same as yours ~ 173~ I vowed to lose weight in the summer vacation ~ Later, I came up with a method based on my own situation ~ I persisted for a while ~ after half a year, it was 120 kg ~ But I reduced it to 120 kg ~ Let's see.

I'll just say a few words ~

My experience is to keep repeating, repeating, and doing exercise again and again ~

Scheme: 1:

100 sit-ups remember to be anxious ~ whenever I can't do it anymore, I say to myself that I must finish it ~ This must be done every day ~ Because many of us obese people accumulate large chunks of fat from our stomachs to our thighs ~ This is caused by our long-term lack of exercise. Remember ~ you must do this exercise if you want to lose weight ~

2. Just running and doing morning exercises. We can't ignore this point ~ doing more will make your figure gradually symmetrical ~

Make your body look good ~ remember, you must do it, stick to it, and your weight loss will be effective.

3. It's also good to do some jogging at night ~ do it if you can, and be good at finding the environment if you can ~

Remember; It's good to do the above ~ doing sit-ups is a good method. If you have nothing to do, you will certainly achieve your goal.

0: This is about eating. I used to eat vegetables and yogurt to lose weight ~ it's a good idea ~ as long as you don't eat greasy and fried food.

Do it! I'll write this in detail later! ~

That's my way to lose weight. Keep exercising and you'll lose weight, okay? Be sure to stick to it ~