1, slimming exercise
Yoga-Soft Body Language
Yoga can be used to prevent and treat many diseases. When practicing yoga, you can keep your body in a certain posture for a period of time, so as to achieve the unity of body and mind. Practicing yoga can make endocrine balance, the limbs of the body develop in a balanced way, and even if the sleep time is not very long, it can maintain good physical strength.
2, fight-lose weight quickly and effectively
Boxing was originally founded by a black boxing world champion. This sport is a mixture of boxing, karate, taekwondo and some dance moves, requiring practitioners to punch and kick along with the music. Boxing needs the perfect combination of speed and strength, which can consume a lot of calories. Boxing can consume 600 calories an hour, which can strengthen the muscle strength of waist and abdomen. Keeping practicing for 3 months can make practitioners have good endurance.
3. Taekwondo-the feeling of finding a master.
Taekwondo originated from ancient Korean folk martial arts and was based on footwork.
Many people practice Taekwondo not only for fitness, but also for the word "cool". The coach standing at one end holds the foot target high above the waist, and the students jump in the air after a few steps of run-up, and the side flight accurately hits the foot target. The seemingly thrilling action is actually a piece of cake in Taekwondo.
4, Latin dance-shaping the perfect waist and buttocks
Latin dance can fully release emotions, reduce stress, improve body flexibility and strengthen cardiopulmonary function. The human body state when dancing Latin dance: the upper body, especially the shoulders, should stand well, which is the embodiment of white culture in Latin dance; The middle part of the body, including the waist and crotch, should be twisted to the fullest, showing the lively and extroverted characteristics of African culture. Some dance movements of the lower body, legs and feet draw lessons from Indian culture.
5, step movement-enjoy the rhythm of up and down.
Step exercise, as a kind of aerobic exercise, requires practitioners to do long-term moderate and low-intensity exercise under the condition of adequate oxygen supply. Because of the height of the pedal itself and the intensity of exercise, it takes more energy to complete the same action than on the flat ground, making the legs stronger and the muscle lines more beautiful, which can effectively solve the problem of hip drooping.
2. What do you eat to lose weight?
1, cucumber
The main weight loss function of cucumber is that it can inhibit the carbohydrate in food from transforming into fat in the body, and cucumber contains a lot of vitamins and water, which can accelerate metabolism and excretion of toxins, and has a good weight loss effect.
How to eat cucumber to lose weight: peel cucumber and cut it into thin slices, marinate it with salt and pour off the salt water. Rinse the bottom with cold boiled water and drain. Add sugar and vinegar and serve.
2. wax gourd
Winter melon is cold, which can nourish stomach, clear stomach fire and reduce people's appetite. It contains propanedioic acid, which can effectively inhibit the conversion of sugar into fat and is a good food to lose weight.
How to eat wax gourd to lose weight: cut wax gourd into pieces and shred ginger and onion. First, take the pan out, then add the melon, ginger and onion and fry for five minutes, then add a certain amount of water. After the water boils, boil for about ten minutes. Add salt, chicken essence, coriander, vinegar and sesame oil before cooking.
Step 3: leeks
Leek contains more cellulose, which has a good laxative effect. Leek can help eliminate excessive nutrition in the intestine, thus helping to lose weight.
How to eat leek to lose weight: prepare 1 root leek and 2 eggs, break the eggs, and cut the leek into 5 cm pieces for later use. You can put less oil, scrambled eggs and vegetable oil in the wok. After the eggs are condensed together, you can use the wok for the second time and pour in the leeks. When you see that the leek is a little wilted, you can put in the fried egg pieces, add the right amount of salt and chicken essence, and do it according to your own preferences. Stir-fry a few times and you can get out of the pot.
4, white radish
White radish is low in calories and is a good vegetable to lose weight. It contains choline which can eliminate food stagnation and promote fat decomposition, while mustard oil can help the metabolism of fatty foods, and crude fiber and lignin can accelerate the excretion of toxins in the body and improve constipation.
How to eat white radish to lose weight: peel and shred white radish, prepare some sprouts for pickling, then add sesame oil, vinegar, ginger and onion and stir well to eat.
5, mung bean sprouts
Mung bean sprouts contain high phosphorus, iron and a lot of water. Eating mung bean sprouts is not easy to form subcutaneous fat accumulation.
How to eat mung bean sprouts to lose weight: take mung bean sprouts 100g, a little salt, 20g dried tangerine peel, stew with water, drink soup, detoxify and diuretic.
6. Bamboo shoots
Bamboo shoots have the characteristics of low fat, low sugar and crude fiber, and have good effects of promoting digestion, promoting digestion, preventing constipation and helping to lose weight.
How to eat bamboo shoots to lose weight: first blanch bamboo shoots with boiling water, remove the earthy smell, cut them into pieces, stir-fry them in an iron pot with bacon slices, ginger slices and onion slices, and add appropriate seasoning.