My idea of losing weight is: to lose weight healthily, it is best not to affect daily life too much; Take your time, or you will hurt your body and rebound; Don't let yourself starve, or you will always eat like crazy all year round; Don't become a rib; To lose weight during the platform period, it is necessary to consolidate the results for a period of time.
The following is a summary of experience, I hope it will be useful to everyone ~ ~ Let's talk about our experiences and opinions together, and look forward to it ~ ~
1, control diet.
The diet control mentioned here is not dieting, these are two different concepts. Controlling diet means controlling calories within a certain range. Within this range, you can choose a lot of nutritious things that suit your taste instead of eating nothing. In this regard, I can introduce you to a friend. She is a little expert in this field. She has helped many friends around her lose weight successfully with high nutrition and low calories! Her q number
Six seven four
Two three three
953! If you go on an excessive diet, it will affect your daily life and it will easily rebound.
Diet control is actually to develop some good eating habits, such as not eating calorie-rich things! ! Such as bread, candy, grease, nuts, etc.
It is not difficult to keep a light diet and stick to it.
If you don't go on a cruel diet, it will be difficult to do it and will rebound.
2, combined with exercise.
In fact, he is a lazy bone, but if he doesn't exercise, he will be weak at first and affect his daily activities. Later, I found that exercise has many benefits. Exercise consumes calories and can also promote metabolism (more muscles, higher metabolism, better body function, and also conducive to metabolism). Your skin will get better. Less calorie intake, more consumption, naturally thin.
But it must be aerobic exercise, otherwise the muscles will grow ugly. I've been jogging. After running, you must press leg press, pat him more, run more and jump more.
Local body shaping is a local exercise. Partial weight loss is very important. I'd rather get fat than stand out everywhere.
3. Be sure to keep records.
Although I know some methods before, it is difficult for me to stick to it alone, and I often slack off and indulge myself. Later, I finally know that I want to make a weight loss plan, which is effective and has the motivation to persist, but I must make myself able to do it.
It is important to choose a predetermined goal. It must be achievable, even well achieved. Take your time, haste makes waste.
4. Go with nature to lose weight.
You can't go against the laws of nature. Otherwise, it will hurt the body, and if it doesn't work, it won't last.
For example, dieting can't completely lose weight, otherwise it won't persist, and it will rebound after losing weight. This is my previous experience.
And you can't rely on diet pills, otherwise it will be very harmful to your health.
And breakfast must be eaten well, so that you won't eat too much at noon and replenish your body function, so that your metabolism will be better and you will consume more.
Lose weight according to MC cycle; Focus on weight loss in spring, continue in summer, and focus on maintenance in autumn and winter.
In short, it is to conform to nature, and all violations will be banned.
Slimming secret
Four kinds of food, you'd better say goodbye forever ~:
1. Frying, leading to chronic diseases, obesity and cancer. Do you still want to eat? )
For sweets, you can eat chocolate, or as the old Chinese doctor said, chocolate is good for your health, just like nuts, it can delay aging, beautify, and so on. But be temperate.
3. Cookies, it seems that young people can't resist the temptation of cookies, which are convenient, fast and delicious. Vegetable oil can taste animal fat, so vegetable oil+additives (extremely harmful) = the taste of animal fat. What do you think is lighter or heavier?
4. Too salty, spicy, spicy incense pots and food stalls that young people like. In short, too greasy and salty food has a lot of water in the body, and edema is also a kind of fat.
Ok, let's call it a day, I hope I can help you! ^^
If you feel good, encourage it; If you disagree, let's discuss it together ~ ~
If you have any questions, you can say them, and I will try my best to answer them. Come to my space often!
I wish you a devil figure as soon as possible!
:)