There is a saying among girls that "eating during the physiological period will not make you fat", so many people are convinced of this sentence. Taking advantage of overeating these days, even the hard exercise every day before has an excuse to be lazy. Is it really not fat to eat during the physiological period? First of all, the physiological period refers to the menstrual period of mature women, once a month, usually about 3-7 days, can not eat cold food. However, it is false that she can't eat fat during her physiological period. Don't be stupid enough to believe it. Most people will have slight edema due to water retention one week before menstruation, but during menstruation, the water in the body will decrease, thus creating an illusion that they will not gain weight after eating, but the excess calories will still be converted into living fat.

Because the metabolism of fat and water during menstruation will slow down, eating and drinking indiscriminately at this time, so fat is more likely to accumulate in the body. Some people say that women consume more calories than usual during their physiological period, but in fact they only consume 47-48 calories, which is equivalent to half the calories of an apple, so don't naively try to eat fat, and eat more foods that can eliminate excess water in the body, which can improve the body's metabolic rate and speed up weight loss, but the calories are not high. Such as apples, pineapples and bananas. Eat more foods rich in dietary fiber, avoid eating cold food during menstruation, and eat some mild foods rich in dietary fiber to relieve the discomfort caused by menstruation.

Potassium in milk can relieve mood and abdominal pain. Buckwheat slices are rich in dietary fiber, which can bring long-term satiety to the body. Contains 19 kinds of nutrients needed by human body, including linoleic acid and natural amino acids. It can be regarded as a staple food that is not fat at all. A bowl of buckwheat slices gives you a confinement-like nutritional experience. Eat less food with strong taste. Women should eat less or at least some spicy, cold and salty food before and during menstruation. Eating salty food is prone to edema and headache. Can you exercise during the physiological period? Sure, but only if there is no severe dysmenorrhea and the flow is normal. Moderate exercise during menstruation can promote blood circulation, help menstrual drainage and relieve menstrual pain.

No exercise during menstruation: high-intensity aerobic exercise, including running and jumping; Avoid abdominal movements, such as sit-ups, abdomen, etc. Try not to do sports involving the abdomen; Do not participate in water sports such as swimming during physiological period to avoid infection and imbalance; Upper limb strength training, such as dumbbell training. If you don't have dumbbells at home, you can do some weightlifting and weightlifting exercises with mineral water bottles; Jogging, as long as the body can bear it, you can jog, pay attention to the control speed should not be too fast, the time should not be too long; Yoga or stretching exercises are mainly for relaxation and relaxation. Avoid putting pressure on the abdominal cavity during exercise and raise your legs.

Finally, the author wants to say that within a week after the end of the physiological period, a large amount of estrogen is secreted in women's bodies, and their metabolic capacity is enhanced. This is the best time to lose weight. You can do more aerobic exercise+anaerobic exercise, accelerate fat metabolism and lose weight very well.