Honey can beautify, delay aging and lose weight, but how can honey be eaten to lose weight? I'll tell you the correct way to eat now. In fact, eating honey can lose weight because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the standard of normal intake 1200 ~ 1500 calories. So although it is a dessert, it can still achieve the effect of losing weight.

1. Eat directly

25 ~ 50g per day, that is, 3 ~ 5 tablespoons; Take it with warm water, and be careful that the water temperature does not exceed 60℃, so as not to destroy the nutrients of honey; Mix with milk, soybean milk or porridge; Spread it on bread and steamed bread to eat.

2. Mix with fruit juice.

Adding honey and water to freshly squeezed fruit juice (commercially available) and putting it in the refrigerator is an excellent refreshing drink in summer, which has the effects of relieving summer heat, diminishing inflammation and refreshing, and is incomparable to carbonated drinks.

Mixed cold dishes

Because of its unique viscosity and sweetness, honey can be used to make cold dishes instead of sugar, such as cold tomatoes. When strawberries are on the market, honey can also be used instead of sugar to mix strawberries, which tastes fresh and sweet.

4.candied hawthorn

When a large number of hawthorn fruits are on the market, removing the core, adding honey and rock sugar, stewing with slow fire 1 hour or so, and putting them in the refrigerator are very helpful to reduce blood fat.

5.honey steamed bread

Adding honey to flour makes steamed bread soft and delicious, sweet and delicious. It can also be used to make honey corn flour steamed bread.

Brewing nutrition

Peel garlic, wash it, dry it, cut it in half with a knife, then put it into a jar for about 2/3, add 1/3 honey and a little vinegar, and seal it in a cool and dry place. My family will be a beekeeper in about 2 ~ 3 months. Taobao has shops.