2 1 day weight loss method is to achieve the effect of losing weight by controlling the amount and type of diet and the time of eating within 2 1 day, without relying on drugs or exercise. 2 1 day * * * is divided into three stages, namely, fasting for the first three days, eating fruits and vegetables for the middle eight days, and finally1day. However, this method of losing weight will have side effects and affect health to a certain extent, so it should be used with caution.
The weight of the night before you start to lose weight is the weight before you lose weight. Remember this number.
Get enough sleep the next day and start a physical revolution!
A week's diet
Morning: coffee, apples.
Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Evening: chicken, roasted carrots and cold celery.
Two-week diet
Morning: cereal (a small bowl) oranges.
Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.
Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two)
Three-week diet
Morning: green tea, apples.
Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.
Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.
Specific steps
The second step of losing weight: "honey white vinegar" 2 1 day loses 5 kg (preferably Sophora japonica and Lycium barbarum honey)
Mix honey and white vinegar evenly according to the ratio of 1: 3, and then drink it 20 minutes before breakfast and immediately after lunch and dinner every day. The white vinegar inside should be high-quality white vinegar without chemicals.
Honey has excellent bactericidal and detoxifying effects.
It is helpful to discharge the waste accumulated in the body, so that the excess fat accumulated in the body can be burned as energy because it cannot be consumed well.
The second step of losing weight: "lose weight hot pot herbal tea, lose weight herbal tea" 2 1 day lost 8 kg.
The ingredients of slimming hot pot herbal tea or slimming herbal tea are natural rose, lotus leaf, cassia seed, lemon, jasmine, apocynum venetum, calendula, green tea, black granules, red snow tea, osmanthus fragrans and so on.
It has the effects of reducing blood lipid, detoxicating, removing oil, promoting diuresis, relaxing bowels, clearing away heart fire, improving eyesight, promoting blood circulation and benefiting qi.
Pure natural can not only lose weight quickly but also whiten and moisturize, killing two birds with one stone. Drinking it 40 minutes after a meal will make you lose 8 pounds unconsciously.
The third step of losing weight: "red wine" 2 1 day lost 3 kg.
Tannin contained in red wine can inhibit bacterial reproduction, effectively help digestion, reduce blood vessels and increase cardiopulmonary function. The vitamins C, E and carotene contained in it. It also has antioxidant function, which can prevent aging, maintain normal metabolism of the body and prevent the body from being bloated and deformed over time.
Drink a cup before going to bed every day to lose 3 pounds easily.
The fourth step of losing weight: "cucumber" and "tomato"
Cucumber has the effects of clearing away heat and quenching thirst, diuresis and detumescence. Cucumber meat is crisp and tender, and it can quench your thirst if eaten raw. The water content of cucumber is 98%.
Rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium and other nutrients.
Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.
Moreover, the unique sour taste can stimulate the secretion of gastric juice, and they can be used as dinner at night, that is, nutrition does not involve calories, which is a very good choice.
Matters needing attention
In addition, on the day of 2 1, try to keep the diet light, eat less snacks and greasy food, and replace it with cucumbers and tomatoes when you are greedy. Stick to 2 1 day, and you will get unexpected and amazing results.