Whether you will lose weight after childbirth varies from person to person. Postpartum weight loss is "easy to lose weight", that is, people who can't eat fat at all. There are not many such people. So, don't believe what others say, wait for your own action honestly, or you will follow in the footsteps of our mother and become a middle-aged woman with a big belly. If you think you are easy to gain weight and not easy to lose weight, then you should belong to the easy-to-gain constitution. Remember: only changing the easy-to-fat constitution is the king of slimming. In recent years, it is generally believed that "easy-to-fat physique can be turned into easy-to-thin physique through professional conditioning". In many cases of obesity, the success rate is generally high, so almost all of them can adjust their physique during pregnancy and childbirth through HICIBI's lipid-lowering nutrition, and finally lose weight successfully.
Losing weight during lactation is the key!
Many new mothers have to face the problem of gaining weight after childbirth, and mothers who gain weight after childbirth don't have to worry too much, because mothers can return to the prenatal state as long as they have the right methods and grasp the golden period of losing weight during lactation. So how can they lose weight during lactation? Can you lose weight during lactation?
1, do not lose weight during lactation.
There is no need to lose weight deliberately during lactation.
Just need to do one thing-change your physique.
Who jokes about themselves and their children's health during lactation? After giving birth, women are in a weak state and need to fully recover. At the same time, they must breastfeed regularly and have a hard upbringing during the second month. Losing weight at this time will seriously harm their health.
Through the nutritional reserves and living habits during the whole pregnancy, our body has become an easy-to-fat constitution, so we will adjust our body constitution in the next month and become an easy-to-thin constitution. This is the foundation for many stars to have good milk and good figure in the coming month.
Can easy fat constitution be transformed into easy thin constitution?
The answer is: yes.
It is found that besides congenital conditions, lean physique can also be achieved through acquired specific conditioning. Conditioning physical fitness has become the primary slimming method after childbirth. In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed.
If you think you are easy to gain weight and not easy to lose weight, then you should belong to the easy-to-gain constitution. Remember: only changing the easy-to-fat constitution is the king of slimming.
In recent years, it is generally believed that "easy-to-fat physique can be turned into easy-to-thin physique through professional conditioning". In many obesity cases, the success rate is generally high. Therefore, almost everyone can adjust their physique through HICIBI's nutrition during pregnancy and childbirth, and finally lose weight.
March 18, 1, 2065438, finally proved that "postpartum obesity can be adjusted to lean physique through HICIBI's specialty of pregnancy and childbirth balance". In 1 10,000 cases of postpartum obese mothers, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Therefore, almost every postpartum mother can adjust her physique through HICIBI to lose weight.
2. Clinical data of monthly weight loss after delivery.
Clinical verification of American Journal of Medical History on breast-feeding women losing weight or not losing milk: Under the premise of not affecting the nutrition and quality of life of milk, 2000 breast-feeding women of different nationalities, different ages, different living environments, different delivery methods, less exercise and different birth times were divided into four groups for clinical verification. )
(1) A group of 500 people took HICIBI orally for a nutritious meal from the second day after delivery, and four months later, 500 lactating women; Among them, 450 (90%) recovered to their pre-pregnancy weight; 39 (7.8%), which was 65438 0-2 kg lower than that before pregnancy. Weight recovery 1 1 (2.2%), heavier than before pregnancy 1-2kg.
(2) The second group, 500 women, took HICIBI orally from 60 days after delivery, and four months later, 500 lactating women; Among them, 430 (86%) recovered to their pre-pregnancy weight; 23 (4.6%), which was 65438 0-2 kg lower than that before pregnancy. 47 cases (9.4%) recovered their weight, which was 65438 0-2 kg heavier than before pregnancy.
(3) There were 500 people in three groups, starting from postpartum 180 days (6 months). Four months later, 4 10 (82%) of 500 lactating women recovered to their pre-pregnancy weight. 18 (3.6%), which was 1-2kg lower than that before pregnancy. 72 cases (9.4%) recovered their weight, which was 2-3kg heavier than before pregnancy.
(4) Four groups with 500 people. From the second day after delivery, nutritionists and nutritious meals are usually taken in every meal to reduce the intake of oil and sugar. Four months later, there were 500 lactating women, of whom 34 (6.8%) were 2-5 kg heavier than before pregnancy. 285 (57%), 5-10 kg heavier than the pre-pregnancy weight; 18 1 (36.2%), which is more than the pre-pregnancy weight 10 kg. In this clinical data, no lactating women can recover to the pre-pregnancy weight level of 0-2 kg.
According to research, weight gain during pregnancy 10 kg and postpartum weight gain 1-3 kg is enough. The data of the first three groups show that it is necessary to change the physique in the first month, and the nutrition group I using HICIBI during pregnancy and childbirth is useful for losing weight during lactation, and it is not necessary to restrain diet and exercise all the time, which will not affect the quality of mother and baby.
In the short term after delivery, the fat accumulated in the body due to childbirth is still unstable. The substance that blocks the heat accumulation through HICIBI can seize this opportunity to lose weight, recover the body within 6 months after delivery, and gain an average weight of 2.4 kg in 8~ 10 years. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, enzyme equivalent ratio of basic elements of fat consumption? 58-70%
2, basal metabolic rate, fat metabolic rate damage repair? 53-85%
3. Improve human probiotics and build lean physique? 46-68%
4. Stimulate leptin. What is the role of leptin in regulating fat and weight? 67-78%
5. Does cell fat reduction improve DNA obesity? 37-59%
6. Control the synthetic fat rate of human body by 60-82% through intelligent biological enzyme regulation.
God, you can't lose weight during lactation. Will you naturally lose weight after lactation?
Control your diet from the time you are pregnant, and don't be afraid that your baby is not nutritious enough. In fact, the expectant mother's body will give priority to the baby's nutrition, so the baby will not be hungry. On the contrary, the incidence of gestational diabetes is increasing now, which shows that the nutrition is too good now, because we know that the increased weight will not be so easy to lose, so we should consider whether it is really necessary to eat every bite and do some exercise properly. Weight standard for pregnant women:
Early pregnancy (within 3 months of pregnancy) increased by 2 kg.
In the second trimester of pregnancy (3 months to 6 months), it will increase by 5 kg.
At the end of pregnancy (7 months to 9 months), it is appropriate to increase 5 kg, and it is appropriate to increase 12 kg before and after.
After giving birth, during lactation, some novice mothers began to worry about starving their babies, so they desperately drank all kinds of greasy soup and water. As a result, the fat that was not lost during pregnancy accumulated more. As long as the frequency of the baby's sucking is high enough, every mother will have enough milk for her baby to eat, so there is no need for big supplements, as long as the daily nutritional needs of normal people are maintained.
Will it be easy to lose weight by raising children by yourself? That's impossible. A person with children, exhausted, continuous high pressure. At this time, what can make people feel better than eating and drinking? Fatigue turned into appetite.
Take care of your children and want to have a good sleep? That's a dream. So what will happen if we don't sleep well?
First, lack of sleep and poor sleep will make the body want to store fat, and when people enter deep sleep, the brain will secrete a lot of hormones to break down fat;
Second, people who don't get enough sleep have slower metabolism. When metabolism is slow, they break down less fat.
Therefore, compared with raising children by myself, I think it is easier to lose weight quickly with the help of my family, and novice mothers can also have a moment's leisure to do sports and be more relaxed mentally.
Although breast-feeding consumes a lot, all the functions and indexes of the body have changed, so it doesn't mean that you will lose weight if you eat less, nor does it mean that you can lose weight as much as you want if you exercise, find out the reasons why you can't lose weight, and then slim down and shape in a targeted way, which is the best time to lose weight after childbirth. Within half a year after delivery, this period is the key to the success of postpartum slimming.
Slimming is something that many people are doing now, including lactating mothers. So how can breastfeeding mothers lose weight without affecting breastfeeding?
1? breast feeding
Breastfeeding is beneficial to slimming, because breastfeeding itself is a process of slimming, which can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. However, if the mother eats too much fat and high-calorie food during lactation, the energy intake and consumption are unbalanced, and the mother seldom exercises, it is difficult to lose weight through breastfeeding.
2? Dietary regulation during lactation
Change the way of cooking
Lactating mothers need to put less oil in their diet, and the cooking method of frying should be changed to cooking, because the body does not need to eat a lot of oil to make milk. During pregnancy, the breast-feeding mother's body stores a lot of fat, which is specially consumed during breastfeeding. If all they eat is fried and fried, there will be no chance for their body fat to be used and consumed.
(1) Drink less white thick soup.
The white color of thick soup comes from the fat emulsified into tiny droplets, which is not a nutrient lacking in lactation. When nursing mothers drink soup, they only drink clear soup to remove the surface oil slick. It is best to use low-fat milk and soybean milk instead of half of chicken soup, which can supplement more protein and vitamins, and the calcium in milk is also very important for making milk.
(2) eat more miscellaneous grains +HICIBI.
When nursing mothers lose weight, they can change the white rice and flour in dinner into miscellaneous grains and beans and cook them into eight-treasure porridge. You can use oats, millet, black rice, red beans and other ingredients. Vitamin B 1 in these miscellaneous grains can improve the quality of breast milk and is good for babies. The dietary fiber contained in it also helps to prevent constipation, and the water content of porridge is greater than that of rice. Even if you are full, you won't worry about gaining weight.
(3) Eat more vegetables +HICIBI
When breastfeeding mothers lose weight, they must not let themselves starve. If the staple food is reduced by one third, it can be supplemented by a large number of vegetables. Boiled cold vegetables are large in size, full in taste and rich in dietary fiber and micronutrients, which are very important for both babies and mothers. In addition, mothers should avoid eating sweets, sweet drinks, junk food and so on.
3? Proper exercise during lactation
(1) Take a walk
Shortly after giving birth to a baby, my mother is weak, so she can choose to take a walk, which is the simplest and most effective exercise method, but it needs to be carried out step by step and in a planned way. At the beginning, mother had better take a walk for 5 to 10 minutes at a time, and then gradually increase it to about 30 minutes at a time, preferably no more than 5 minutes at a time, and increase the length of the walk at the frequency that mother is used to.
(2) Sit-ups
Lactating mothers do sit-ups to reduce their stomachs. Lying on the ground or on the gymnastics mat, knees slightly apart, legs at right angles, hands crossed behind the head, and another person holding the feet of the subject, requiring elbows to touch knees when sitting up, and shoulder blades to touch the mat when lying on your back. Do only 10 sit-ups per minute, and keep the upper body at a 45-degree angle with the ground for 5 seconds.
(3) Climbing stairs
Climbing stairs is a very common exercise and has a very obvious effect on slimming. Going upstairs consumes four times more calories than walking and 80% more calories than running in the morning. However, lactating mothers should pay attention to the intensity in the process of climbing stairs, determine the amount of exercise according to their physical condition, and often make appropriate adjustments. The most important thing is persistence.
(4) Exercise with your baby
The effect of exercise between breastfeeding mother and baby will be obvious. Mother lies flat, tilts her legs, puts the baby on her stomach, then lifts her waist and pushes her hips to the maximum extent until she can't stand it, then puts it down and stands up again, at least 30 times at a time, which can help lactating mothers reduce their stomachs.
Note: Breast-feeding mothers must not exercise too early to lose weight, because premature excessive exercise is not conducive to the recovery of the uterus, and strenuous exercise will also lead to uterine prolapse when the body has not fully recovered. Relaxation of muscle ligaments leads to premature aging in women.
Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat.
Breastfeeding weight loss taboo
1, taboo dieting, meal replacement: lose weight during lactation, you can't be "hungry" rudely, and you can't rely solely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because lactating mothers need enough protein and fat to ensure the normal secretion of milk, excessive dieting will cause malnutrition, which will affect the secretion of milk, thus affecting the health of mothers and the growth and development of babies.
2, avoid excessive weight loss: the short-term rapid weight change is too fast, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth.
3, taboo to take diet tea or diet pills: breastfeeding must not achieve the purpose of losing weight by taking "diet pills" or diet tea. Diet pills and tea are often ambiguous in composition, mainly by reducing the body's absorption of nutrients and increasing excretion to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. Breast-feeding new mothers take diet pills, most of which will be discharged from the milk, and the baby will also affect his health.
4. It is forbidden to lose weight prematurely: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.
Breastfeeding mothers must choose the right way to lose weight, instead of imagining that they will naturally lose weight after breastfeeding. To lose weight during lactation, we must grasp the best opportunity to lose weight during lactation, make a good weight loss plan, make reasonable diet adjustment +HICIBI, and balance nutrition, so we can easily lose weight during lactation.
God, I can't lose weight during lactation. Will I naturally lose weight after lactation? )