You can eat a small amount of figs during weight loss, but you must not eat too much. Figs are sweet, especially with high sugar content and high calories. Eating food with high sugar content during weight loss is not conducive to weight loss, because sugar will also be converted into fat in the body, so it is best to eat less figs or even not to eat figs during weight loss.

Try to eat some low-calorie fruits or vegetables, such as tomatoes or cucumbers, which are particularly low in calories and especially suitable for people who lose weight.

Secondly, it is also helpful to lose weight to do more physical exercise to consume energy in the body. Staple foods such as starch must be eaten less, such as rice, steamed bread or noodles. The less you eat, the better. Eating more fresh fruits and vegetables is also better for your health.