Secondly, it is related to sleep habits and exercise. It is best to go to bed before 9: 00 at night, and ensure that you sleep 10- 12 hours at night, because sleeping time at night is the time when growth hormone is secreted the most, and 2 1:00- 1:00 at night and 5:00-7:00 in the morning are the time when growth hormone is secreted the most. Sleep every 2-4 hours during the day. Adequate exercise makes children feel hungry and sleepy, promotes eating and sleeping, and has an important impact on physical growth.
Finally, the child's diet is too single. Now they should give priority to dinner, supplemented by milk powder, and ensure that milk is 250-450 every day. Eating too much will affect normal eating. Eat more fruits, vegetables and meals. If children don't like it, they can make the food look better in a different way, or in a shape that children like. In short, mothers need to be more careful. I don't recommend doing trace element determination and eating various nutrients.