Can yoga turn on the air conditioner in summer?
1, yoga enthusiasts, do not turn on the air conditioner when practicing yoga at home in summer.
2. Many friends like to practice yoga by blowing air into the air conditioner or fan. This is very dangerous, not only can not play the role of exercise, but also easy to catch a cold, the effect is greatly reduced.
Because we sweat easily when we practice yoga in summer. When we sweat, our pores open. What happens when air conditioning wind or fan wind blows on us? Pores used to have a strong filtering effect. When sweating a lot, the filtering effect almost disappears, and those bacteria and viruses that spread with the wind just take this opportunity to get into the human body and make trouble.
Similarly, when you sweat profusely and practice yoga with air-conditioning wind or fan wind, the moisture and cold of air-conditioning will directly drive pores, skin and muscles to the depths of meridians and joints, which may easily cause colds, muscle or joint aches, scapulohumeral periarthritis, arthritis and other cold diseases. There will be a serious attack in summer, but it is not serious. Cold and dampness are hidden in the body, and they occur in the winter of that year, showing stiff shoulders and necks, backache and arthritis.
What are the benefits of practicing yoga in summer?
1. In summer, the qi and blood of the human body are relatively smooth, which not only makes it much easier to practice, but also makes the body more relaxed and comfortable after being fully stretched.
For many elderly people, arthritis is often severe in winter and relieved in summer. We should seize this opportunity to practice yoga and do some auxiliary exercises on the damaged joints, which will help the body to expel cold, blood stasis and moisture.
The biggest advantage of practicing yoga in this hot and restless season is to calm the fidgety mood.
4. Summer is the season when human blood flows smoothly and limbs stretch. Correct yoga practice can make skin pores open, sweat and dirt in the body be discharged smoothly, regulate body temperature, eliminate summer heat and protect the body's yang. Practicing yoga can not only comb and massage the internal organs, seven meridians and eight veins, make the whole body smooth, balance the whole body's qi and blood, and make the body feel comfortable, but also stimulate the loose glands to increase and release hormones, regulate the thyroid gland, increase fat metabolism, and transform fat into muscle and energy, thus achieving the goal of slimming and shaping.
In the increasingly hot summer, yoga can calm people's hearts, calm their inner irritability, refuse the sultry outside, and feel the coolness from the inside out, which is exactly what we want to pursue in summer.
Matters needing attention in practicing yoga in summer
1. A yogi should not practice when he is hungry or full.
You don't need to drink too much water before exercise. Instead, you should replenish water or salt (such as 0.9% saline) immediately after sweating.
3, practice time should be based on personal physique, general beginners in about 30 minutes is appropriate, avoid excessive or even overload practice.
4. If you feel chest tightness, palpitation, shortness of breath, headache and other discomfort during exercise, you should immediately stop practicing and rest in a place with fresh air, good ventilation or normal room temperature. Those who can't relieve themselves after rest or have severe symptoms should seek medical advice in time.
5. After exercise, the human body may suffer from transient brain hypoxia due to loss of body fluids or high temperature environment. Avoid taking a cold bath, blowing air conditioning or drinking cold drinks immediately, and take a hot bath after a short rest and hydration. Don't be eager for quick success after exercise? Sigh air conditioning? Or blow directly at the air outlet of the air conditioner.
6. Yoga practitioners with the main purpose of reducing fat should drink a glass of water before practice, drink a glass of water every 30 minutes during exercise and drink another glass of water after exercise. This is just a general statement, depending on the situation of the practitioners themselves. When replenishing water, you can add some salt to restore your strength.
7. Beginners should also pay attention not to practice too much at this time. It is best to practice for about 30 minutes at a time. If you feel dizzy, chest tightness, nausea and other symptoms, you should immediately stop practicing and rest in a place with fresh air, good ventilation or normal room temperature.
8, practicing yoga in summer, the human body will sweat a lot, and the body will lose a lot of water. Therefore, we should pay attention to replenish water in time to prevent heatstroke. Generally speaking, if the intensity of exercise is not high and the amount of sweating is not great, you can drink 1~2 glasses of water before and after exercise.
9. The loss of sweat will take away some minerals in the body, such as potassium and sodium. Therefore, we should pay attention to supplement some fruits and vegetables rich in minerals in our diet. For example, eat more fruits such as bananas and oranges, and eat vegetables such as mushrooms and cauliflower often.
10, the basic requirement of yoga practice is to practice on an empty stomach, but you can eat liquid food 1 hour before practice to avoid hypoglycemia caused by hunger. In addition, it is particularly important to emphasize that after practicing yoga, don't drink cold drinks, blow air conditioners or take a cold bath immediately because you are greedy for temporary coolness. It is best to take a hot bath after a short rest and hydration.
What yoga is suitable for summer?
1, chair type
Knees and feet together, squat down a few feet, just like sitting in a chair. Raise your arms above your head, palms facing each other.
Keep your posture forward, and lift your right knee about 12 feet off the ground. Keep this posture and take three deep breaths. Put your legs down, then lift your left leg and repeat this action twice for each leg.
2. Fighting style
Stand with your feet together, your left foot extended backward and your toes touched the ground. Spread your arms over your head and hold your hands together. Keep your shoulders and hips straight and lean forward.
Lift your left leg behind your back, slowly lower your upper body until your left leg and upper body are parallel to the ground, keep this action and take three deep breaths, then change your legs. Do it ten times on each leg.
Note: Don't bend over or loosen your clenched hand when doing the action.
3. Pigeon stretching
This action can stretch your hips and hips. Kneel on your heels. Keep your shoulders upright and your upper body slightly forward. Slowly straighten your left leg, put it behind your back, and the sole of your foot touches the ground.
Extend your left foot forward to the front of your right leg and press down on your right hip joint at the same time. (It doesn't matter if you can't get in touch. ) Take five deep breaths in this position, and then repeat on the other side.
4. Wall bridge
Lie on your back with your hips facing the wall, your hands at your sides, your knees bent, and your feet about 3-4 feet off the ground. Exhale, lower back off the floor, lower shoulder blades, and align chest with knees. Inhale deeply, then exhale and return to the original position.
Cross the right ankle on the left knee, support the wall with one foot, push the left foot up, pause, go down again, keep doing 10 times, and then change the right foot.
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