Waist and abdomen fat is not easy to lose. Just doing aerobics can't fully achieve the goal. You need at least 20 minutes of aerobic exercise at least three times a week, with a low-fat diet, and then do dumbbell exercises. Keep standing in a mountain posture, legs together, left knee bent, thigh lifted upward until the left calf is parallel to the ground. The left arm supports the left calf, and the left hand supports the left foot to keep the body balanced. Chest out and abdomen in, eyes forward, keep breathing evenly.

All you have to do is spend 10~20 minutes every day doing weight-bearing training (fitness), turn on the switch of your muscles, and then your body will have a fairly high metabolic level in the next period of time. In fact, you should remember to eat while sitting.

Drink a cup of warm water first when you get up in the morning to make your stomach squirm; Eating more fruits and vegetables and eating enough dietary fiber are all ways to help defecate. If it is really not smooth, it is also good to try tea or probiotics that can help relieve constipation. Eat more light and environmentally friendly food and get sick less. Especially those who sit in the office for a long time, try to reduce the sitting time. Get up and walk every half hour. The meat on a girl's stomach is very easy to fall off. Several yoga poses will be effective as long as they are adhered to.

Coupled with abdominal exercise, strengthen abdominal muscles. This suggestion is to download some yoga APP software, many of which have abdominal and vest line training. Just follow the video tutorial to exercise. If you have a small belly, you can lose weight in a week. If you are pregnant, besides doing sit-ups, remember to stand up after dinner, massage your abdomen for 20 minutes against time, and walk more, you will be surprised.