After giving birth, it is important to take good care of your mother as well as your baby at home. Because some postpartum diets are related to whether the mother can recover normally and whether she can leave sequelae during confinement. So what should we pay attention to when eating after childbirth? What should I drink for postpartum hair loss?

Postpartum diet precautions

During pregnancy or near delivery, women's gastrointestinal function peristalsis is slow, and the secretion of hydrochloric acid in gastric juice decreases, and it takes 1-2 weeks after delivery to gradually recover. Women are advised to eat a liquid or semi-liquid diet and avoid greasy food, so as not to aggravate indigestion. At the same time, the pelvic floor muscles of lying-in women have not fully recovered. If you eat indigestible food, it will also cause constipation and aggravate the pain of hemorrhoids. After postpartum 1-2 weeks, digestible foods, such as spinach and minced meat, can be properly ingested.

1。 Eat more vegetables to lose weight;

There is a lot of fiber in vegetables, which not only needs more time to chew, but also absorbs water and expands after vegetables enter the stomach, which is easy to make the stomach feel full.

2。 Lose weight and change the diet order:

Because vegetables swell in water, it is easy to make the stomach feel full. So you can eat soup and vegetables first, then rice, noodles and protein.

3。 Lose weight, less oil and less seasoning;

The oil added to dried noodles and noodle soup will make noodles taste better, but the calories are higher; Thick soup is not only thickened, but also high-calorie ingredients such as cream and salt water are added; Foods cooked with high oil, such as Chinese dishes, also contain high calories. Similarly, fried food is also a good food to touch less.

How to prevent postpartum fecal bleeding

It is very troublesome to treat postpartum fecal bleeding, so prevention in advance is king, and prevention is the key. So, how to prevent postpartum stool bleeding? Mothers can prevent it from the following aspects.

1, pay attention to diet: eat less spicy, hot and dry food, drink more water, drink more fish soup, keep enough water and wet stool in your body, and don't use too much force when defecating. You can properly put Kaiser Lu into your anus to help defecate.

2. In terms of diet, we should also be careful not to eat foods that are easy to get angry, drink plenty of water, eat more fruits and vegetables, drink half a cup of concentrated bee syrup in the morning and evening, and defecate regularly every day. These foods have the function of moistening intestines, and eating more can effectively prevent postpartum hematochezia.

3. If there are diseases such as hemorrhoids at ordinary times, it is even more necessary to have a routine check-up, and actively find out the reasons and seek medical treatment according to the symptoms, otherwise it will be more troublesome to delay treatment after delivery. Pregnant women should remember that reasonable prevention is far better than cure.