It is best to have a treadmill, which can run for half an hour. Then combined with practicing unarmed fitness.
Freehand fitness is convenient, easy and effective, which is suitable for most people. Push-ups, sit-ups, supine legs, hip bridge, squats, etc. Can achieve the effect of slimming. Generally, there are 4 groups for each movement, and the number of times in each group is determined according to your own situation.
You can practice with dumbbells, grips and elastic belt.
In short, you can also do effective exercise at home and achieve the goal of losing weight and fitness through your hard exercise.