Both running in situ and running are beneficial to lose weight, both of which consume calories, but the posture of running in situ is different from that of conventional running, and the muscle parts are different.
When running in the same place, you often need to lift your legs very high to exercise your leg muscles. Running in situ has a strong sense of rhythm, which can not only exercise, but also release stress and improve mood. Running in situ can also improve running speed. For example, running in the same place can increase from 64 steps to 120 steps at a time, which consumes a lot of physical energy and can also lose weight.
In-situ operation:
Method: Get up for half an hour in the morning and drink some water, then take a cloth mat and put on running shoes and run on the cloth mat for half an hour. Everyone will be bored for half an hour! Then turn on the TV and watch it while running, and before you know it, time has passed. After running for half an hour, have a glass of milk and some bread and eggs. Take a bath instead of cold water. It is best to wash with warm water 15 minutes.
In this way, you will lose at least 15kg a month. The fatter you are, the faster you lose weight and the slower you lose weight. Then you can add 5 minutes to 2 days. So you don't have to go outdoors, and you can sweat. Of course, your legs will be sore a few days before running. As long as you get through these days, you can stick to it.
Extended data:
The so-called running in situ refers to a small space, any venue, drawing a circle around the place where you stand, while people just stand in the circle and run like standing still, pushing their legs up, so that the whole body is in a state similar to running, so that they can lose weight without being too tired. It is recommended to run in place for 15 minutes at the beginning of running. After getting used to it, you can gradually increase the running time in place!
References:
Running in place-Baidu Encyclopedia