But do you know what happens if a person doesn't move every day? It is not only easy to cause problems in immunity, digestive ability, neuromuscular, bone and joint, but also lead to obesity problems that women who love beauty are worried about. Because of less exercise and slow metabolism, most of the food eaten is converted into sugar. If it is not well consumed, it will eventually accumulate in the body in the form of fat. In the long run, obesity will come to you, but losing weight will not be so easy. Moreover, obesity has been recognized as a disease by the World Health Organization, and it is also the chief culprit of many chronic diseases.
Cold kelp silk
So how can we prevent obesity? There is a saying called "shut up and take your legs." Usually, we should not only exercise more, but also control our diet. We should try not to eat too much fat, sweets and greasy food. In addition, you can eat some foods that can effectively inhibit the conversion of sugar into fat, such as kelp and wax gourd. These foods all contain an ingredient called propanedioic acid, which means that although the food we eat is converted into sugar, it is not easy to convert into fat. So, what is a diet meal that is easy to make and delicious?
Today, I'm going to make a delicious and easy-to-cook diet meal with wax gourd-stir-fry with wax gourd. Wax gourd itself contains no fat and has low calories. It also has the function of diuresis and detumescence, which is especially suitable for those friends with heavy moisture and obesity. It can be described as a healthy weight loss product. If you want to lose weight, you might as well eat more, which is light, delicious and slim.
I also said that people who like to eat wax gourd must buy a few kilograms every time they buy food and put them in the refrigerator. Wax gourd is white, crisp and juicy, and has no special taste. Anyone can accept it. Whether it is cooking or making soup, it is a good food. This kind of vegetarian fried winter melon made in the sky is full. Let's see how I do it.
Fried winter melon with vegetables
Ingredients: wax gourd 1 block, carrot half, salt, oil, starch, soy sauce 1 spoon.
Production process:
1. Peel the wax gourd first (if you can boil the soup with the skin, the effect of removing dampness will be better), cut it into thick strips, and then cut half a carrot (to increase the beauty of the dish). Boil water in a pot, add a proper amount of salt after the water boils, then drop a few drops of vegetable oil, pour in wax gourd and or radish strips, and take out the wax gourd after observing that it is almost transparent.
2. Put oil into a hot pot. When the oil temperature is 70% hot, add blanched wax gourd strips and carrot strips, stir fry quickly on the fire. When the wax gourd softens, add appropriate amount of salt and soy sauce, then pour water starch to hook up the film and stir fry evenly, so that the delicious and light vegetarian fried wax gourd is ready. Little friends, do you like to eat melons? How?
Losing weight is not a one-off event, it needs perseverance and long-term persistence. May you get healthier and healthier on the road to losing weight and reach the ideal weight standard.
The above is my opinion on "healthy and delicious, what are the good and delicious diet meals?" I hope it helps you. Thank you for reading.