Wax gourd vegetable roll
Ingredients: wax gourd 100 g carrot 50 g purple cabbage 25 g
Ingredients: appropriate amount of mango sauce
Efficacy: Wax gourd has high potassium salt content and low sodium salt content. Adequate potassium can promote cell metabolism and excrete toxins smoothly. Therefore, wax gourd has the function of diuresis and detumescence, which can make you easily get rid of swollen face. Pumpkin contains trigonelline, which can inhibit the conversion of sugar into fat and make you thinner and thinner.
1. Peel and slice wax gourd, shred carrot, slice leek flower and shred purple cabbage.
2. Blanch the wax gourd in water until it is ripe.
Soak in cold water
4. Blanch carrots, purple cabbage and leeks.
Soak in cold water
6. Mango sauce is ready.
7. Take a piece of winter melon, wrap it with carrots, purple cabbage and leeks, roll it up, put it on a plate, and finally pour it with mango sauce.
This thing tastes good. How much mango sauce to put depends on personal taste, but it is recommended to put less, because sweets are always …
Fresh juicy roast chicken with herbs and tomatoes.
Formula: Ingredients: chicken breast 80g Ingredients: tomato 1 green pepper 1 red pepper 1 onion, half mixed herbs, tomato sauce, mozzarella cheese 30g, 2 tablespoons soy sauce. Efficacy: Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and the meat quality is more refreshing and tender. Can use a variety of cooking methods, with a variety of accessories, to make delicious dishes, rich in nutrition, is the first choice for dieters to ingest animal protein.
1. Put the chicken breast on the chopping board and beat it repeatedly on the front and back of the chicken for about 5 minutes, so that the chicken can be easily tasted during curing;
2. Take a tomato, cut it gently, bake it on an open flame for about 1 minute, and then peel it easily;
3. Peel the tomato, dig out the inner core and cut it into dices;
4. Add a little salt to diced tomatoes;
5. Add tomato sauce and stir evenly;
6. Marinate chicken with stirred tomatoes 10 minute;
7. Cut the onion and green pepper;
8. Cut the mozzarella cheese into strips;
9. Add a little mixed vanilla to the chicken;
10. Add soy sauce and a little honey and marinate for 5 minutes;
1 1. spread tin foil on the baking tray, pour a little oil, spread it evenly, and spread onion rings:
12. Put the chicken and diced tomatoes together on the onion rings, sprinkle with green peppers and cheese, preheat the oven to 220 degrees, put it in the middle layer, and bake for about 10 minute.
This picture really makes people drool. I haven't tasted it. It looks good, but I'd better eat less meat.
All kinds of tea
1, He Ming Tea
Ingredients: 6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of processed rhubarb and 3 grams of tea.
Method: put the above ingredients into a teacup, pour boiling water, cover and soak for 15 ~ 20 minutes, and then drink.
How to take it: one dose a day, brewed several times, and used as tea.
Efficacy: digestion, constipation, weight loss and lipid reduction. Drinking it regularly for about 3 months, combined with dieting, will achieve a good bodybuilding and weight loss effect.
Application: Obesity, constipation, etc.
2, osmanthus tea
Ingredients: 3 grams of osmanthus, 5 grams of tea.
Method: put osmanthus fragrans and tea leaves into a teacup, pour boiling water, cover with 15 ~ 20 minutes, and drink.
How to take it: one dose a day, brewed several times, and used as tea.
Efficacy: lose weight, slim down and eliminate food accumulation.
Application: Obesity.
3. orange peel tea
Ingredients: 6 grams of dried tangerine peel and 6 grams of tea.
Method: Take half of orange peel and half of tea leaves at a time, put them into a cup, pour boiling water, cover and soak for 10 ~ 15 minutes, and then drink. How to take it: one dose a day, brewed twice, and served as tea after meals.
Efficacy: invigorating spleen, promoting digestion, and reducing weight and lipid.
Application: Obesity, hypertension, hyperlipidemia, etc.
4, light body tea
Raw hawthorn and raw rice kernels 10g, dried tangerine peel 5g, dried lotus leaf 15g.
Method: put the above ingredients into a teacup, pour boiling water, cover and soak for 15 ~ 20 minutes, and then drink.
How to take it: one dose a day, brewed several times, and used as tea.
Efficacy: lose weight, promote digestion, eliminate stagnation and remove fat.
Application: Obesity and hyperlipidemia.
5.chrysanthemum and silver tea
Raw materials: 6 grams of white chrysanthemum, 4 grams of apocynum venetum, 2 grams of cassia seed, 2 grams of Sophora japonica and 2 grams of honeysuckle.
Method: put the above ingredients into a pot, pour in clear water, and boil for 8 ~ 10 minutes with strong fire, then you can drink.
How to take it: one dose a day, decocted in water for 2 ~ 3 times, for tea.
Efficacy: clearing away heat and toxic materials, reducing weight and lipid.
Application: Obesity.
6. Corn silk tea
Raw materials: fresh corn stigma 100g, tea 5g.
Method: First, wash the corn stigma, put it into the pot, pour in 2 bowls of clear water, and simmer for half an hour to make tea.
How to take it: 2-3 times a day, decocted in water and drunk with tea.
Efficacy: slimming, diuretic and lipid-lowering.
Application: Obesity, edema, etc.
7. Baochun Shihuai Tea
Raw materials: Sophora japonica 15g.
Method: Put Sophora japonica into a pot, pour in 2 bowls of clear water, and fry with slow fire until it reaches 1 bowl, and then take it.
How to take it: one dose a day, decocted in water for 2 ~ 3 times, for tea.
Efficacy: lose weight and lower blood pressure, clear heat and cool blood.
Application: Obesity, hypertension, etc.
8.banana tea
Ingredients: 2 bananas and 6 grams of tea.
Methods: Take 1 banana, peel it, cut it into pieces, put it into a cup containing 3g tea leaves, pour boiling water, cover it and soak it for 15 minutes, then take it.
How to take it: one dose a day, brewed twice, and used as tea.
Efficacy: Reduce weight and blood pressure, moisten dryness and reduce blood fat.
Application: Obesity, coronary heart disease, hypertension, arteriosclerosis, etc.
9, lipid-lowering tea
Ingredients: 3 grams of rhubarb and 6 grams of green tea.
Methods: Put rhubarb and green tea into a cup, and soak them in boiling water for 8 ~ 10 minutes before taking them.
How to take it: one dose a day, brewed several times, and used as tea.
Efficacy: clearing away heat and purging fire, reducing weight and lipid.
Application: simple obesity, hyperlipidemia, etc.
10, celery tea
Ingredients: 300g fresh celery, 5g tea.
Methods: Wash 150g celery once and cut it into small pieces, put it into a big cup with 2.5g tea leaves, pour it into boiling water, cover it with heat preservation, and soak it for 10 ~ 15 minutes before taking it.
How to take it: one dose a day, brewed twice, and used as tea.
Efficacy: clearing away heat and toxic materials, reducing fat and losing weight.
Applicable: obesity, arteriosclerosis, early hypertension, etc.
That's it in short. Eat more melons and drink more water to promote metabolism. Yogurt is good for the stomach. But anyway, exercise when you have time. Buy a hula hoop, have a spin, little dumbbell. Find some yoga moves that are not too difficult from the Internet. Be careful not to twist ... it hurts. Do sit-ups step by step, such as doing five on the first day.