Flexibility training such as stretching is a very important link after skipping rope, which can relax the body and relieve muscle fatigue. The specific stretching actions are as follows:

Shoulder muscle stretching: simple sitting posture, hands raised horizontally in front, right hand up, elbow bent on upper back, left hand down and backward. If you can't pull it up, you can use a stretching belt.

Brachial triceps stretching: Stand with legs slightly bent, feet open, shoulder width apart. Put your hands above your head and cross behind your head. Hold the right elbow with your left hand, and the right elbow moves to the ground along the outside of your body. At the same time, your left hand gives resistance. Or the stretcher bearer stands with his feet together, one arm bends his elbow backwards, and the other arm grabs the elbow-bent arm and pulls it to one side to stretch the triceps brachii of the arm, holding the action for 15 seconds, and then switching to the other side.