Some people obviously want to do sit-ups to reduce fat, but their stomachs are getting bigger and bigger. Many MM do sit-ups to reduce their stomachs. Experts pointed out that there is no scientific reason to practice sit-ups as a partial weight loss method, and overall weight loss can really make the stomach smaller. Sit-ups only practicing abdominal muscles will make your stomach bigger. Many people sit for a long time every day, and a lot of fat accumulates in their waist and abdomen, which makes reducing stomach become the most popular weight loss project. Many people do sit-ups to reduce their stomachs, but sports experts point out that it is unscientific to only practice sit-ups for partial weight loss, and overall weight loss can really make their stomachs smaller. Some people have also made a plan to lose weight. They insist on doing sit-ups every day, divided into groups of twenty or thirty people at a time, and do sit-ups repeatedly. In the gym, you often get up and he falls down, doing repeated actions. Many people sweat profusely and have stomachaches until they are exhausted. Experts pointed out that only practicing abdominal muscles can not consume much fat, nor can it achieve the purpose of losing weight in the stomach. On the contrary, it will make the stomach bigger because of the increase of muscles. There is no scientific basis for local weight loss by only practicing abdominal muscles. The idea of ordinary people is like seeing a doctor, mistakenly thinking that "treating the headache and treating the foot pain" can cure the disease. Losing weight requires consuming whole body fat. From the point of view of exercise, weight loss requires overall and whole body fat consumption, and light enhancement of abdominal exercise can not achieve the purpose of losing weight for the stomach; Thin people should adhere to the whole body exercise, on this basis, increase abdominal exercise, so as to achieve the purpose of reducing stomach. Running is the best exercise for the whole body. Liu Shu particularly emphasized that moderate running, extremely fast or extremely slow speed can not achieve the role of scientific weight loss. Popular recommendation: treatment of epilepsy with female condyloma acuminatum symptoms