Fish, chicken, shrimp, rabbit and beef with low fat and high protein are the first choice. Eat more white meat and less red meat. Because the fat content is different, the calories are different.

Eating some vegetables while eating meat can not only adjust the taste, but also be easily digested and absorbed by the human body, which is conducive to slimming. Fruit is a healthy snack. If you want to eat snacks, you can choose some fruits to eat, such as apples, bananas, kiwis, pears and so on.

Broth is essential for new nursing mothers. Some people think that the nutrition of broth is mainly in soup, but in fact, its nutrition is mainly in meat. It is not only economical, but also scientific. Intake enough water, water is necessary to make breast milk secrete well. You can eat more fruit or juice and use soup for three meals a day to increase water.

Never drink milk soup before you milk it. Especially pregnant women should not drink too much old hen soup too early, because hens contain more estrogen, which may inhibit the secretion of prolactin, resulting in insufficient milk or even no milk production. In addition, the old hen is rich in fat, and premature consumption by pregnant women is not conducive to the absorption of nutrients, leading to obesity, which is not conducive to postpartum slimming.

Postpartum slimming should not be rushed, but must be done step by step. It takes about six months to 1 year for a new mother to recover her postpartum figure. During this period, she must eat reasonably, do more exercise and exercise, and control the accumulation of fat. Losing weight without rebounding is the key to test the success of slimming.