Current location - Health Preservation Learning Network - Slimming men and women - I eat staple food once in a while. Can you lose weight in a month? How much can you reduce?
I eat staple food once in a while. Can you lose weight in a month? How much can you reduce?
I wonder, besides these, do you still eat snacks?

If you eat something else, please enjoy your dinner.

Don't eat anything else, congratulations, you have the fearless spirit of "knowing that there are tigers in the mountains and walking in the mountains".

In addition, please pay attention to "constipation" and "anorexia"

Read your supplementary materials:

I think it's best not not not to eat, but to halve it. Go for a walk with your classmates more often. The activity is right.