Apple vinegar, apple vinegar mainly contains pectin, vitamins, minerals and enzymes. These nutrients can soften blood vessels, reduce blood lipids, improve immunity and promote digestion, so drinking apple vinegar has a certain effect on weight loss. How to control yourself?

Preparation materials: one apple, appropriate amount of sugar and vinegar.

1, cut the apple, dry it and put it in a bowl.

2. Take a small container and pour a proper amount of brown sugar, and add vinegar to the brown sugar.

3. Stir well and let the brown sugar melt.

4. Pour the apple into the mixed brown sugar, and make sure to keep it sealed for about three days before drinking.