If you feel fat, eat less staple food and snacks at night. If you form this habit, you will lose a lot of weight simply because of obesity.
If you want to lose weight, you can't rush for success. If you want to lose weight in the shortest time, the most economical and labor-saving way is to take diet pills. But you must endure dizziness, insomnia, rapid heartbeat or diarrhea. I can't hold on anyway. I only take a few tablets when I'm fat and my back is sore, and I won't eat if I'm thinner. Compared with this side effect, I'd rather be fatter and healthier.
If you search for "slimming fruit" and "slimming food" on Baidu, a lot will pop up.
But all these things have advantages and disadvantages. For example, fruit: in layman's terms, the so-called slimming fruit is a fruit with little sugar and no sweetness. There is the most effective "three-day apple diet", in fact, three days is not bad, but if you only eat apples every day and eat nothing else, can you stand it? There is a saying that extremes meet. If you eat too much of this food, you will not be able to keep up with other nutrients, and your health will decline a lot.
Like the year before last, I eat fruits, cucumbers and apples every day to lose weight, and then I lose my hair one by one. The gain is outweighed by the loss.
Little girl, it's cute to be fat at your age. It is necessary to develop healthy eating habits, but it is better to lose weight after getting married and having children.